The Ultimate Back and Biceps Workout for Mass (DUMBBELLS ONLY)
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Date: 2022-04-12
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Comments and reviews: 9
KeepItReal
- 1 arm low row 4x8- 00: 55
- wide grip dumbbell row 4x10- 2: 25
- lat pullover 3x12- 4: 01
- dumbbell shrugs 3x12- 5: 12
- negative c curls 3x10- 6: 08
- incline dumbbell curl 3x12- 7: 14
-mm, great video! please pin this for easier access, thank you! -
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- 1 arm low row 4x8- 00: 55
- wide grip dumbbell row 4x10- 2: 25
- lat pullover 3x12- 4: 01
- dumbbell shrugs 3x12- 5: 12
- negative c curls 3x10- 6: 08
- incline dumbbell curl 3x12- 7: 14
-mm, great video! please pin this for easier access, thank you! -
reply
pit
Where is the Alpha guy? (the guy with the blue shirt. He was very funny. But everyone knows that the alpha guy in reality knows how to train and it was only fun to show the mistakes of some people. The alpha guy had the perfect natural bodybuilder physique.
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Where is the Alpha guy? (the guy with the blue shirt. He was very funny. But everyone knows that the alpha guy in reality knows how to train and it was only fun to show the mistakes of some people. The alpha guy had the perfect natural bodybuilder physique.
reply
tjbay13
Every time I see dudes blowin through the negatives I have to shake my head and laugh. Waste of time. Missed opportunity with every rep. Biceps react to Negatives. Period. Do it right. or don't do it at all.
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Every time I see dudes blowin through the negatives I have to shake my head and laugh. Waste of time. Missed opportunity with every rep. Biceps react to Negatives. Period. Do it right. or don't do it at all.
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Saint
can you like get right into the video please. not to be rude but when i do workout i domt have time. .. your opinion though. makes videocmore interesting. and specieal. yare tare dikangja e.
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can you like get right into the video please. not to be rude but when i do workout i domt have time. .. your opinion though. makes videocmore interesting. and specieal. yare tare dikangja e.
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Ryan
I appreciate your videos. Seriously. But saying the amount of reps and sets is silly. You should be preaching -to failure-. Right? If not, then why not?
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I appreciate your videos. Seriously. But saying the amount of reps and sets is silly. You should be preaching -to failure-. Right? If not, then why not?
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Milind
I was watching this video when suddenly a Domino's Pizza ad popped up. was planning on working back but it seems it's gonna be a cheat day today
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I was watching this video when suddenly a Domino's Pizza ad popped up. was planning on working back but it seems it's gonna be a cheat day today
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Victory
Merry Christmas and a happy new year, great vid as always. Jeremy is a dry lunch and Jeff's a weasel. This is the guy right here -
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Merry Christmas and a happy new year, great vid as always. Jeremy is a dry lunch and Jeff's a weasel. This is the guy right here -
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yes i month waited for ultimate back work with only dumbbells!
Gonzales can you help me?
-how to to substitute barbelll row?
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yes i month waited for ultimate back work with only dumbbells!
Gonzales can you help me?
-how to to substitute barbelll row?
reply
Jatin
A great guide. Suggested break lengths between sets and exercises? Also, is it worth switching up the order in the next pull day?
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A great guide. Suggested break lengths between sets and exercises? Also, is it worth switching up the order in the next pull day?
reply
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