10 MIN ABS + FAT BURN - Floor Edition / burn fat to see the abs you train - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 7
Zoe
Okay soo I'm gonna do this for the rest of the spring holidays maybe a bit longer so I got 14 days done. Well I'm not reaaly insecure of my body but for summer I want to be all fit and done and also my parents are kinda annoying so I'll do it and yes update everyday and hopefully I get this done without dying hehe
Day 1: -was so hard and did some breaks by my self I did other workouts before today so my abs is already in a dead mood but yeah I'll keep working out (hopefully none of my classmates see this so haha)
Day 2: -dead I am so dead man. It was harder then yesterday and I also kinda got a problem with my legs cuz of other activities but yeah still done it and hope I dont kill me for nothing and btw happy easter!
reply
Okay soo I'm gonna do this for the rest of the spring holidays maybe a bit longer so I got 14 days done. Well I'm not reaaly insecure of my body but for summer I want to be all fit and done and also my parents are kinda annoying so I'll do it and yes update everyday and hopefully I get this done without dying hehe
Day 1: -was so hard and did some breaks by my self I did other workouts before today so my abs is already in a dead mood but yeah I'll keep working out (hopefully none of my classmates see this so haha)
Day 2: -dead I am so dead man. It was harder then yesterday and I also kinda got a problem with my legs cuz of other activities but yeah still done it and hope I dont kill me for nothing and btw happy easter!
reply
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News: I-ve been doing Pam-s ab workouts for about 2 months total- and now I can sit up and do the hair flip with her at the -well done- part! Trust me, they work. I see more definition around my abs and a bit less fat.
reply
News: I-ve been doing Pam-s ab workouts for about 2 months total- and now I can sit up and do the hair flip with her at the -well done- part! Trust me, they work. I see more definition around my abs and a bit less fat.
reply
Pamela
welllll if I'm completely honest.
. this workout is 11 min instead of 10 -- #forgiveme. But I felt like the combo is so perfect, I didn't want to cut out any of the CLIMBERS hihihi
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welllll if I'm completely honest.
. this workout is 11 min instead of 10 -- #forgiveme. But I felt like the combo is so perfect, I didn't want to cut out any of the CLIMBERS hihihi
reply
Sabrina
Me; doing exercises
My cat: laying on my hair the whole time
Me: having to take her off and putting her on the bed
Also me: laying on my hair cause it-s warm.
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Me; doing exercises
My cat: laying on my hair the whole time
Me: having to take her off and putting her on the bed
Also me: laying on my hair cause it-s warm.
reply
Marco
the jumps fu. ng kill me every time like I need to stop and take some breath, how on earth she manages to do it so effortlessly it's out of my mind
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the jumps fu. ng kill me every time like I need to stop and take some breath, how on earth she manages to do it so effortlessly it's out of my mind
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Kytana
I love the fact that I could do this workout 3 weeks ago and after doing it every day I finally finished it without stopping!
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I love the fact that I could do this workout 3 weeks ago and after doing it every day I finally finished it without stopping!
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Dieulinh
years ago, i was looking for some abs exercise on Pam's page and was wondering why it's only about 10 mins. urghh
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years ago, i was looking for some abs exercise on Pam's page and was wondering why it's only about 10 mins. urghh
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