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zakruti.com » Sport, fitness, workout » Pamela Reif
12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Special / Happy Full Body Workout - Pamela Reif

12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Special / Happy Full Body Workout - Pamela Reif

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Rating: 4.0; Vote: 1
Let's celebrate my birthday together! Dancing to Ed Sheeran songs with the most magical view A SWEATY Full Body routine: 1. Bad Habits: Focused on Arms & getting our heart rate up. 2. Sing: Just makes me super happy: D 3. Castle On The Hill: Some intense Leg & Booty work hidden behind fun exercises. Make it burn! We just filmed it during our Ibiza vacation. Es Vedra is so magical, I hope you enjoy this wonderful sunset moment Apart from the smiles & I can also guarantee a serious number of burned calories here. - I burned 80kcal in those 12min. Depending on your height, weight and fitness level this might vary between 70-130kcal
Date: 2022-05-18

Comments and reviews: 5


Didn't matter that the workout wasn't perfect! The point was to have fun on someone's birthday! :- I loved the fun! And it's refreshing to see someone that looks so perfect not be perfect all the time! Thanks for the fun workout!
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So happy I found this workout. I go back to work on Monday and needed something I could do a few times a week in the morning b4 I get myself and my baby crew out the door. This is my kinda workout. Thank you xx
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Beautiful! Happy birthday gorgeous: ) I'm so curious - what significance does Ed Sheeran play for you? Clearly you love his music: )
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It's perfect for a time when you need some cardio and muscles awakening, and you are not in a good shape yet
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I LOVED this one. fun, easy but still a workout that you can feel. Can you please do one that's ADHD friendly haha.
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