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10 MIN INNER THIGH with Book - Floor Workout, Knee Friendly / slow but burns like fire - Pamela Reif

video description

Rating: 4.0; Vote: 1

Uffff, who can make it till the end? Is your book slipping? :D No sweating, no squats, no jumps & nothing that seems hard at first. But after timeeee this lovely piece of equipment called -BOOK- will make our cute legs shake: D - Focus: the inner part of the top of your legs = the INNER THIGHS. - You might think they are a bit wobbly & hard to target during normal leg days. That-s normal! It-s a small muscle that is usually secondary. - With slow and concentrated exercises, we can wake up those muscles & make them more tight and toned: ) - You can also feel them better, if you continue with additional leg workouts afterwards. - This is also suitable as a -finisher- after your leg day!
Date: 2022-05-18

← 12 MIN STRETCH FOR SPLITS - how to get your splits, deep stretching - Pamela Reif

12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt - Pamela Reif →

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Comments and reviews: 10

mj
1. glute bridges
2. glute bridge pulses
3. straight leg open + close
4. butterfly shoot outs
5. press it together
6. butterfly squeeze
7. glute bridges - tippy toes
8. glute bridges hold
9. inner thigh lift, L
10. pulses
11. hold
12. inner thigh lift, R
13. pulses
14. hold
15. bridges - feet far away
16. far away - pulses
17. hold - normal
18. bridges
19. hold
20. butterfly squeeze
21. butterfly sit
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Anjum
Loved this one! Yeah, my book was slipping towards the end: D
Loved the soothing setting and cool music too. And your pink outfit! I am doing workout with your videos for quite some time. And I long to have workout outfits like you wear, but meh can't find these cool ones in the market.
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--
After my shoulder workout-060522 (Wohoo the burnnn! But the view is sooooooo beautiful! And Also the 60s for the hold really make me smile- Actually I wanna do a 6min inner legs workout but why I am here rn- Anyway so proud of myself that I able to finished this! Hehe- --'-'-)--
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Melike
OK LEZZGOO
day 1: /
day 2: /
day 3: i did different workout
day 4: /
day 5:
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emanuela
06-05) secondo del giorno gambe, l'ho sentito eccome, ma ho cercato di resistere fino alla fine e posso dire che ci sono praticamente riuscita. I 60 secondi anche no, ma si va avanti
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Tanisha
Ok ay this is added to my favorite work outs. Even though it wasn't intense it was still challenging for me who would ever thought my thighs are weak. wow. love it---You are so strong
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mikaela
This whole video is a vibe. the sunrirse, the pastel pink outfit and timer, the feminine vibes doing glute bridges on tippy toes. -chefs kiss- Need more like this Pam!
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KurapiSama
Omg, I'm French, please don't use Aya Nakamura for work. This song. Just a huge -, the beat might be cool but the lyrics are just disgusting. I'm sorry
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Gala
Hi! Would a yoga block also work for this workout? or is it better to get a thinner book? I love your workouts, thanks!
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I. R.
The songs save my life. - They are one of the reasons your workouts are absolutely awesome. We can do it
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