12 MIN STRETCH FOR SPLITS - how to get your splits, deep stretching - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 10
Elli-lol06
I am going to do this for 30 days straight from now on, to see how much i can do at the end (I am Not flexible at all )
Day 1: It was horrible! I couldn-t even do 1 exercise without looking at the time and hoping that it would end soon!
Day 2: It was still pretty Bad! But I felt way better after!
Day 3: It actually was ok today!
(I am doing this for my Motivation)
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I am going to do this for 30 days straight from now on, to see how much i can do at the end (I am Not flexible at all )
Day 1: It was horrible! I couldn-t even do 1 exercise without looking at the time and hoping that it would end soon!
Day 2: It was still pretty Bad! But I felt way better after!
Day 3: It actually was ok today!
(I am doing this for my Motivation)
reply
nzomi
Anyone here can already master the splits but watches this video because all her workouts /stretches are amazing?
If you are seeing this: Don't give up! Keep up the hard work queen, I'm sure you can master it in no time. I haven't been following any split workouts, I just started doing it since I was about 3yrs because I take dance lessons all the time.
Good luck!
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Anyone here can already master the splits but watches this video because all her workouts /stretches are amazing?
If you are seeing this: Don't give up! Keep up the hard work queen, I'm sure you can master it in no time. I haven't been following any split workouts, I just started doing it since I was about 3yrs because I take dance lessons all the time.
Good luck!
reply
Sophia
Always blows my mind when you shoot different locations. Outdoors definitely adds an extra charm and not to mention the the colors and aesthetic value it adds. simply doubles the pleasure of excercise. Thank you so much for this. It's an amazing one Pam!
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Always blows my mind when you shoot different locations. Outdoors definitely adds an extra charm and not to mention the the colors and aesthetic value it adds. simply doubles the pleasure of excercise. Thank you so much for this. It's an amazing one Pam!
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dan
Pamela as always you have great videos, which are great challenge for me most of the times -. However, I was wondering what kind of workouts are you doing after muscle injury and how often are you doing workouts (per week) after the initial return?
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Pamela as always you have great videos, which are great challenge for me most of the times -. However, I was wondering what kind of workouts are you doing after muscle injury and how often are you doing workouts (per week) after the initial return?
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080522-Yeahhh finally I can did this stretch! omggg the pain! Do this in the morning really make me feel the burn! But after this my legs feel so relax! I like to do split stretch to released the tightness of my legs hahaha
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080522-Yeahhh finally I can did this stretch! omggg the pain! Do this in the morning really make me feel the burn! But after this my legs feel so relax! I like to do split stretch to released the tightness of my legs hahaha
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Aisha
I got a new resistance/booty band made of fabric and it is extremely tight does washing it help loosen it a bit please tell me if not then please tell me what should I do because otherwise it will be waste of money
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I got a new resistance/booty band made of fabric and it is extremely tight does washing it help loosen it a bit please tell me if not then please tell me what should I do because otherwise it will be waste of money
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Gina
I adore Pamela because she is a perfectionist and all her exercises are done perfectly
However, i feel that she should have waited until she had mastered her splits perfectly before creating this video -
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I adore Pamela because she is a perfectionist and all her exercises are done perfectly
However, i feel that she should have waited until she had mastered her splits perfectly before creating this video -
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sport
I'm usually a big fan of your workouts but I'm not sure how this is supposed to work when 90% of the stretches focus on hip flexors only? Would make more sense if it was 50% hamstrings and 50% hip flexors
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I'm usually a big fan of your workouts but I'm not sure how this is supposed to work when 90% of the stretches focus on hip flexors only? Would make more sense if it was 50% hamstrings and 50% hip flexors
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mikaela
Gosh. I used to be able to do the splits 3 years ago - both middle and side. Hoping your video helps me regain them! Also, totally proud and in awe how close you are to getting your splits!
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Gosh. I used to be able to do the splits 3 years ago - both middle and side. Hoping your video helps me regain them! Also, totally proud and in awe how close you are to getting your splits!
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Romy
This is a great routine for the splits.
.
I have to say though - the music in this video was not the best! This routine would suit more classical, relaxing music
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This is a great routine for the splits.
.
I have to say though - the music in this video was not the best! This routine would suit more classical, relaxing music
reply
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