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Intense Abs Workout (3 MINUTE HOME AB ROUTINE)

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Rating: 4.0; Vote: 1

This intense abs workout is only 3 minutes long, but you-ll definitely feel the burn! It-s a home ab workout that you can do with no equipment, so it can literally be done anywhere. In this extreme abs workout, you-ll be doing 4 different abs exercises for just 20 seconds at a time, with sets of 8 crunches in between. You might think 20 seconds or 8 reps sound easy, but we guarantee that by the end of this intense full ab workout, your abs will be wiped! If you are a beginner or if you-re short on time, try for just one round of this bodyweight abs workout. A single round of this intense ab workout should take just about 3 minutes. If you are more advanced or would like to do closer to a 10 minute home ab workout, you can shoot for 3 rounds of this intense abs routine. If you would like the best full length ab workout, check out our complete Athlean-XX for Women program Here are the exercises that make up this extreme ab workout. You may already be familiar with the movements in this no equipment abs workout, but please review them, and try out any unfamiliar movements first before attempting the complete intense home ab workout. Please follow the suggestions for number of seconds or reps for each exercise in this home abs workout: 1) Swimmer Kicks (20 seconds) 2) Crunches (8 reps) 3) Leg Climbers (10 seconds per leg) 4) Crunches (8 reps) 5) Leg Raise (20 seconds per leg) 6) Crunches (8 reps) 7) Twisting Planks (20 seconds) 8) Crunches (8 reps) For more great no equipment ab workouts
Date: 2022-04-27

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Comments and reviews: 4

vivi
On the leg raise, I didn-t really feel much. Am I doing it wrong? I-m doing it on a bed (since I do it when I wake up and go to bed) so is that affecting the burn? Because same on the plank hip dip exercise, I have to pause the video and get off the bed and do it on the floor, hurting the side of my foot while doing it, which makes me go in less deeper on the dips. Any advice?
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Lana
I-m going to do this three times in the morning and three times at night I-ll let you know how it goes! I-m also going to eat healthily!
I started this last night and now it-s the next morning I definitely felt the burn this morning! And it-s already a little bit easier!
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Michel
If you do this 3 times everyday i promise in one month you Will notice visble changes. Remember that your ABS are short muscles so they dont need to much rest to recovery.
Work always pays off, keep going
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Pia
Fab and fun! Not too hard but still giving a sense of having worked out. Gave me confidence in my ability to build a strong core.
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