15 Minute Total Body HIIT Workout (QUICK CALORIE BURN)
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This 15 minute total body HIIT workout is a calorie burning workout that will also help you build strength. It-s a full body cardio routine that can be easily done at home or anywhere! Try this 15 minute HIIT routine for a complete workout on a day when you-re short on time.
There are 5 exercises in this full body HIIT workout. You-ll set your interval timer for 15 rounds of 10 seconds rest and 50 seconds work for this total body boot camp. You-ll do each exercise in this total body HIIT workout for 50 seconds before taking 10 seconds rest and moving onto the next move. For this to be a 15 min HIIT routine you-ll need to do 3 rounds of this total body workout. If you are a beginner you could choose to do just 1-2 rounds of this calorie burn workout. If you are more advanced shoot for 3 rounds for a complete 15 minute full body HIIT workout, or you could even try for 4 rounds for 20 minutes total.
Here are the exercises that make up this 15 min HIIT workout:
1) Bear Crawl Burpee
2) Squat and Press
3) 5 Plank Jacks/5 Elbow Plank Jacks
4) Ab Snaps
5) Squat Pulse/Squat Walk
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