This core and quads routine works both abs and thighs using the very same exercises. You-ll be surprised what an intense flat abs workout you can get with just a few toned thighs exercises. These thighs and abs exercises will help you get the strong sexy abs and legs you are after.
There are three abs and legs exercises in this core and quads workout. You-ll do 10-12 reps of each of the abs and thighs exercises followed by 1 minute recovery. After the recovery you-ll start the next round of this thighs and abs workout. If you are a beginner try to do 1-2 rounds of this abs, butt and thighs routine. If you are more advanced you can do 3-5 rounds of these thighs and abs exercises.
Here are the legs and abs exercises that make up this abs and thighs workout:
1) Overhead Weighted Back Lunge
2) Shoulder Level Weighted Back Lunge
3) Hip Level Weighted Back Lunge
4) 1 Minute Recovery
Angel: Ugh body goals! Such an inspiration. I am trying to achieve a body like this. I have some workout videos on my page, have a look fi you have some time. I would love some support and feedback! My workouts will definitely have you blasting off some extra fat and leave you sweaty! Let me know if you try them out! xoxo Stay happy stay healthy! Date: 2022-04-27
