5 Reasons Your Glutes Aren-t Growing (GLUTE GAINS SECRET)
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Date: 2022-04-27
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Comments and reviews: 9
Elisabetta
Actually - me again - would you have a good progression for pull ups, especially in regards to someone who has had shoulder injuries in the past and has been given the green light to exercise but needs to pay attention to the shoulders. Some people say that inverted rows are a good starting points, others say they are not, can you shed some light on that? And will there be a new XX program at some point? Maybe one based more on strength and a bit less on cardio?
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Actually - me again - would you have a good progression for pull ups, especially in regards to someone who has had shoulder injuries in the past and has been given the green light to exercise but needs to pay attention to the shoulders. Some people say that inverted rows are a good starting points, others say they are not, can you shed some light on that? And will there be a new XX program at some point? Maybe one based more on strength and a bit less on cardio?
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Manuela
Uhm, no, you're not growing your glutes with just body weight. You need heavy weights and if your quads or hams take over, put a band over your knees. That'll force the glutes to participate. Also, along with the activation, do a burnout at the end; high rep bridges, kickbacks or whatever works for you.
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Uhm, no, you're not growing your glutes with just body weight. You need heavy weights and if your quads or hams take over, put a band over your knees. That'll force the glutes to participate. Also, along with the activation, do a burnout at the end; high rep bridges, kickbacks or whatever works for you.
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sheilasvw
Great video! When I do the one legged hip thrust it hurts my back (at home using the couch. Any suggestions would be appreciated! I do the hip thrusts with weight & bench in the gym with no back pain. Am I using poor form or do you think I just need to strengthen my back? Thank you!
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Great video! When I do the one legged hip thrust it hurts my back (at home using the couch. Any suggestions would be appreciated! I do the hip thrusts with weight & bench in the gym with no back pain. Am I using poor form or do you think I just need to strengthen my back? Thank you!
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Michele
I'm just starting out recovering from a hip replacement I am very thin and trying to build up my glutes it hip thrust seems too difficult for me especially with lower back issues. Is a glute Bridge single leg just as effective
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I'm just starting out recovering from a hip replacement I am very thin and trying to build up my glutes it hip thrust seems too difficult for me especially with lower back issues. Is a glute Bridge single leg just as effective
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Andrijana
It is very good video! I just have a problem with food. I am on calory surplus because of my goal to get bigger glute, but I get more fat -. I know that is process but don't like cellulit and fat-
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It is very good video! I just have a problem with food. I am on calory surplus because of my goal to get bigger glute, but I get more fat -. I know that is process but don't like cellulit and fat-
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Marina
You are absolutely right. I'll start doing that. I didn't know why squats don't work for me. I have to activate my glutes! I always watch your videos and follow your advises. Thank you very much!
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You are absolutely right. I'll start doing that. I didn't know why squats don't work for me. I have to activate my glutes! I always watch your videos and follow your advises. Thank you very much!
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Puff
My glutes popped out after doing resistance band abduction until failure at home along side weight training at the gym. I mostly just powerlift because I'm scared to lift stuff over my head.
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My glutes popped out after doing resistance band abduction until failure at home along side weight training at the gym. I mostly just powerlift because I'm scared to lift stuff over my head.
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Natasha
Thanks for the excellent and sold information, as usual! Glute activation exercises before heavy squats, deadlifts, glute thrusts, etc. have really made a huge difference for me.
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Thanks for the excellent and sold information, as usual! Glute activation exercises before heavy squats, deadlifts, glute thrusts, etc. have really made a huge difference for me.
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Elba
This video was helpful. I suffer from joint pain and I'm over weight. What type of exercises I could do to strength my knees.
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This video was helpful. I suffer from joint pain and I'm over weight. What type of exercises I could do to strength my knees.
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