This low impact HIIT workout is the ideal quiet cardio routine that includes low impact modifications, beginner modifications and advanced modifications. No matter what fitness level you are, you can do this 20 minute HIIT workout. We-ve been getting many requests for low impact HIIT cardio and today we-ve delivered.
There are 5 exercises in this 20 minute low impact workout. You-ll do each of the exercises for 45 seconds of work followed by 15 seconds of rest before moving on to the next exercise in this low impact cardio workout. If you are a beginner shoot for 1-2 rounds of this beginner HIIT workout.
Here are the exercises that make up this low impact HIIT cardio workout:
1) Squats
2) Curl & Press
3) Jog or High Knees
4) Backward Lunges
5) Straight Pushups
For all of the best HIIT workouts and low impact workouts Date: 2022-04-27
