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15 Minute Full Body HIIT Routine (FULL BODY FAT BURNER)

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Rating: 4.0; Vote: 1

This 15 minute full body HIIT routine is a total body workout that will help you build strength and burn bodyfat. This full body cardio workout is only 15 minutes long, but it will give you a total body workout and significant fat burn both during and after the routine. If you are looking to build muscle and blast fat, this full body routine is a great place to start. For this 15 minute full body workout you won-t need any equipment at all. That means you can do this full body routine at home or anywhere. And since this 15 min fat burner is so short and effective, that means you can fit in a great total body cardio workout anytime. There are 5 exercises in this full body fat burner. It-s a good idea to try each of the moves in this full body routine before attempting the entire 15 minute HIIT workout. You-ll do each of the moves in this full body HIIT routine for 50 seconds followed by 10 seconds of rest. If you are a beginner shoot for 1-2 rounds of this total body cardio workout. If you are more advanced try to do 3 rounds for a complete total body routine, or if you-re really feeling ambitious you can try 4-6 rounds of this fat burning HIIT. Here are the exercises that make up this total body routine: 1) Curtsy Lunge/Jump Squat 2) Plank Superman 3) Knee Hugs 4) CrissCross Jump Squats 5) Star Crunches
Date: 2022-04-27

← Advanced Abs Exercises (-HARD CORE- WORKOUT)

Secret to BURNING THIGH FAT (Hint: It-s Not Cardio) →

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Comments and reviews: 3

Lourdes
I wish you girls did some more follow along videos. Your routines look amazing but I never end up writing them down and then doing them.
There is something about a follow up that makes me more inspired to do it and more likely to come back and do the routine again.
Anyone else like that?
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Lisa
Whenever I click on a new video from althleanx for women and sedan Melissa's face, I know I'm in trouble in the best possible way. Her workouts are no joke! Love how she's so tough but in a feminine way. Thanks!
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Abiola
Hey Melissa! I'd really like more total body workout which incorporates weights and cardio pleaseee. My muscles are getting used to the existing 2 you have here. Thank you!
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