Secret to BURNING THIGH FAT (Hint: It-s Not Cardio)
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Date: 2022-04-27
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Comments and reviews: 6
Christine
This is somewhat false. Every woman will be coming from a different place, and sometimes cardio while maintaining muscle mass is the way to lean out. High reps with light weights build muscle too. It should be mentioned that it just adds a little bit more of a cardiovascular element. The one thing this video got right is diet is the primary thing to focus on for anyone to make significant changes to their body, focusing on vegetables and protein. This video is just one of many things on the internet that leads to misconceptions and a lot of confusion about how to approach exercise to achieve a specific goal. Sure this is a good general workout specifically for less fit and muscular people, but workouts should be personalized at the end of the day. Also, plyometrics and anything ballistic shouldn't be suggested for people who don't know proper form. Athleanx with Jeff is so much more educational, and it's really disappointing that Athleanxx targeted towards women has a less scientific and softer message with oversimplified solutions, and it's a bit insulting to women.
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This is somewhat false. Every woman will be coming from a different place, and sometimes cardio while maintaining muscle mass is the way to lean out. High reps with light weights build muscle too. It should be mentioned that it just adds a little bit more of a cardiovascular element. The one thing this video got right is diet is the primary thing to focus on for anyone to make significant changes to their body, focusing on vegetables and protein. This video is just one of many things on the internet that leads to misconceptions and a lot of confusion about how to approach exercise to achieve a specific goal. Sure this is a good general workout specifically for less fit and muscular people, but workouts should be personalized at the end of the day. Also, plyometrics and anything ballistic shouldn't be suggested for people who don't know proper form. Athleanx with Jeff is so much more educational, and it's really disappointing that Athleanxx targeted towards women has a less scientific and softer message with oversimplified solutions, and it's a bit insulting to women.
reply
lilytwo
Thank you so much for this, I love your videos! You're really good at explaining and provide holistic advice, so pretty much all I need in one vid. Looking forward for the next ones.
A question about what you mentioned - you recommend we do 4/5 rounds of each exercise, for around 30 to 45 seconds. I'm just wondering if it is ok to instead do the three sets of 12 or 15 reps for each as well? That's what I tend to focus on and haven't understood the difference between the two types. Is that what you mentioned tends to make you bulky (even with little to no weights? Thanks: )
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Thank you so much for this, I love your videos! You're really good at explaining and provide holistic advice, so pretty much all I need in one vid. Looking forward for the next ones.
A question about what you mentioned - you recommend we do 4/5 rounds of each exercise, for around 30 to 45 seconds. I'm just wondering if it is ok to instead do the three sets of 12 or 15 reps for each as well? That's what I tend to focus on and haven't understood the difference between the two types. Is that what you mentioned tends to make you bulky (even with little to no weights? Thanks: )
reply
Linda
Love this! Ty. as far as food goes. it's the biggest challenge, not eating enough left me in limbo with a layer of fat. trying to time out eating every few hours now and my weight has finally changed.
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Love this! Ty. as far as food goes. it's the biggest challenge, not eating enough left me in limbo with a layer of fat. trying to time out eating every few hours now and my weight has finally changed.
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Sharon
Can I do gym workout with weight training in the morning and yoga in the evening on same day on a regular basis. Can anybody answer me? I am having pcos.
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Can I do gym workout with weight training in the morning and yoga in the evening on same day on a regular basis. Can anybody answer me? I am having pcos.
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Vidya
Thank you for putting up so much efforts in explaining the process meticulously! it really helps to know where we are lacking and how to do it correctly.
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Thank you for putting up so much efforts in explaining the process meticulously! it really helps to know where we are lacking and how to do it correctly.
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KTWEBS
I thought it wasn't possible to spot reduce fat. Like you lose body fat overall by excersize and diet/calorie restriction. I may be wrong though.
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I thought it wasn't possible to spot reduce fat. Like you lose body fat overall by excersize and diet/calorie restriction. I may be wrong though.
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