Head to Toe- Bodyweight Workout (BUILDS MUSCLE & BURNS FAT)
FBTwitterReddit
video description
Rating: 4.0; Vote: 1
Here are the exercises that make up this muscle building bodyweight workout:
1) Stepovers
2) Plyo Pushups
3) Rollback Abs w/Jump
4) Froggers
5) L Sit
Karen: Thanks, Susan, for another creative way to work out ANYPLACE EXCEPT in a gym. While I enjoy all your videos (and usually learn something new in each) it is these at home routines that I like the best! For me, they emphasize the -NO EXCUSES- philosophy, and help serve as an in your face reminder to -JUST DO IT-: ) Date: 2022-04-27
