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How To Get a Smaller Waistline (DO-S AND DON-TS)

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Rating: 4.0; Vote: 1

This video will show you how to get a smaller waistline and an hourglass figure. We-ll tell you all the things you should do for a smaller waist, as well as several things to avoid when it comes to getting a slimmer waistline. Many women who want to know how to get a smaller waist think that a tiny waist is all about exercise. But this couldn-t be further from the truth. Nutrition is perhaps the most important factor in how to get a small waist. You-ll have to be prepared to change your diet if you really want an hourglass figure because all the little things we eat really add up. Also, be prepared to eat breakfast if you want to get a small waist, as well as eating every few hours to keep your metabolism high. In terms of workouts there are a couple things you should do to help get a smaller waist and build curves. You will want to be sure to include weights when it comes to getting that slimmer waistline as they are what helps you build that hourglass figure. Also you-ll want to be sure to get cardio in to burn extra fat and get that smaller waist. There are also some important things to avoid when it comes to how to get a smaller waist. In terms of nutrition the secret to a tiny waist is to avoid processed food and also overindulging in sugary treats. Both of these will sabotage your efforts to get a smaller waist because excess, processed and sugary carbs cause bloat and fat gain. Also if you want another waist shaper secret, definitely don-t forget to eat breakfast. Breakfast is an important meal that helps get your metabolism burning more quickly and helps you avoid eating unhealthy foods due to being starving mid morning. Finally when it comes to both your small waist workout and nutrition it-s important to not be inconsistent. Stick with your plan and if you derail, get right back up and keep going. It makes a different when it comes to that slimmer waist. Finally we wanted to give you a tiny waist workout with our favorite small waist exercises. Give this small waist workout a try! If you are looking for a full length tiny waist workout, check out our complete MAX/Shred program DO-S 1) Be Prepared To Change Your Diet 2) Always Eat Breakfast 3) Smaller More Frequent Meals 4) Include Weights 5) Get Cardio In DON-TS 1) Avoid Processed Foods 2) Not Eating Breakfast 3) Overindulging in Sugary Treats 4) Being Inconsistent 4 EXERCISES 1) Twisted Scorpion 2) Front Crunch to Side Crunch 3) Swing Touch 4) Twizzlers
Date: 2022-04-27

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Comments and reviews: 9

Sandra
Trainer Susan how do you keep your abs so toned and lean? I spent hours in the gym I try to eat well with a few indulgences and I weigh 55-56 kilos. I eat how you mention in this segment, breakfast is exactly what you mention so where are my abs? I have a bloated belly a lot of times and although I-m fairly toned overall my belly is not catching up. Any tips would be helpful, thanks, Sandra
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Ayelet
Great video, I love the last exercise!
I don't agree that you have to eat breakfast. Intermittent fasting is great! After few days you get use to not eating in the mornings and you're not hungry anymore. IF is really good for losing weight
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Helen
With regard to eating habits you need to look at the benefits of fasting in conjunction with a health diet. Too many small frequent meals leads to insulin resistance which is not good for the body. Your exercises are great.
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Coco
Thanks for your videos. just so you know, you echo when you talk and I end up fast forwarding your intro. hope if you can make it at different room or use microphone when filming it?
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Saumen
Hi. I love your videos. I have a mesomorphic body and and after doing squat exercises, my thigh's size increases. Do you have any suggestions to help me out?
Love from India.
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Sam
Twisting yr body gave me a smaller waist, i have a short torso and i was doing weights my body looked boxy so i did woodchoppers with weights. all these are twisting so works
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Kari
Smaller more frequent meals not ideal, try intermittent fasting and fewer meals. Whole food plant based diet; aim for FIBER for a smaller waist.
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Lucia
I'm confused. Her body is as square as they get, her waistline is almost the same size as her hips and chest. Is the title of the video wrong?
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Kari
Really we want like 30+ grams of fiber from whole foods a day at least, slowly increase fiber so your gut can get used to it
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