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Full Body Gym Workout for Women (JUST ONE PIECE OF EQUIPMENT)

video description

Rating: 4.0; Vote: 1

This full body gym workout will show you how to get a complete gym workout with a smith machine. You-ll be surprised at these gym exercises for women because they-ll show you how to use a smith machine in ways you probably haven-t previously tried. Give this total body workout for women a try to switch things up in your workouts and challenge your body. This gym workout for women has 5 exercises. If you-ve never tried these, it-s a good idea to practice them before attempting this total body workout for women. For each of these gym exercises for women you-ll do 10-12 reps. If you are a beginner try to do 1-2 rounds of this full body workout for women. If you are more advanced you can try to do 3-4 rounds of this complete gym workout. If you are looking for a full gym workout and want to see my gym routine, give our complete MAX/Shred program a try Here are the exercises that make up this gym full body workout: 1) Split Stance Squats 2) Duck Squats 3) Hanging Bench Taps 4) Shoulder Press 5) Pull Ups
Date: 2022-04-27

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Comments and reviews: 2

sport
Susan, another brilliant video. I-d stop using the smith machine because of my back, saw the image when flagged and decided meh, won-t watch that, it-d be the same ol- same ol.
I watched, ta, tomorrow is gym day and I-ll be incorporating your pointers.
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Leyla
I love the Smith machine as you said is versatile she is my assistant when no help is available
And this great work out make me love her more -. Thank you Susan -
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