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Full LEG WORKOUT for Women - 15 Minutes - SLIMMER THIGHS

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Rating: 4.0; Vote: 1

This leg workout for women has some of the best legs exercises done in a supersets fashion to give you a challenging and advanced full legs workout Amrita: A)0: 49 kettlebell deep squats (10)
B)1: 28 duck walks with band around ankles (1 forward / 1 back length of the stepper x 5 times)
- Do 3 sets of A and B, alternating between each -
C) 6: 28 split KB lunge (10 per side)
D) 7: 47 KB deadlifts (10)
- Do 3 sets of C and D, alternating between each -
Date: 2022-04-27

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Comments and reviews: 2

Marilee
Looks like a great workout! I'm new to the weight world, I've always just done cardio. Yo yo dieting has ruined my body. I hope these workouts help! Thank you!
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Love
Finally I know what to do with my band's. I'm winded. I love it! Next time I'll get all reps done before I get rubbery.
Thank you for sharing
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