zakruti.com » Sport, fitness, workout » Athlean-XX for Women

20 Minute FREE Beginner Spin Class

video description

Rating: 4.0; Vote: 1

This 20 minute spin is a free online spin class that you can do from the comfort of your own home or even the gym. This is a 20 minute spin workout which is a great place to start for any beginner. If you've never done indoor cycling before this is a great beginner spin class. One of the best things about an indoor cycle workout is that you determine your own difficulty level which can specific to you on any given day you're doing a spinning class. For this 20 minute spin class, just follow along with the instructor and all the cues she gives about cycling. Many people are looking for a streaming spin class and that's a great way to get some extra cardio in to go along with your strength training workouts. If you're looking to lower your body fat level, doing an indoor cycling class is a great idea, but it's not the only strategy you'll want to employ. In addition to your spin class workout you'll want to do some strength training. Building muscle helps you burn fat even while you're at rest. In addition to your online cycling classes you'll also want to make sure that you're following the best nutrition plan. You can find strength training workouts and nutrition plans on ATHLEAN-X. com If you are looking for more indoor cycling routines, check out our YouTube channel
Date: 2022-04-27

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Comments and reviews: 10

Mila
Thank you so much for this video, it has made me love spinning. But could you please, please, please, please. please, please make a longer class? I've done this 2 times straight, but I honestly have to say that the second time around I am not as engaged as I am the first round.
Anyway. this video is A-MA-ZING! Thank you so much for this.
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Mark
Question - on the last set with the hill climb right into a sprint, at what level should the sprint be at? I know the hill climbs are 2, 4, 6, 8, 10 should the sprints be at the same levels? Always unsure because I see the instructor changing the tension going into the sprints.
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Ash
First time following an instructor and I loved it! Just got a NordicTrack bike and wondering if you have any recommendations in a more comfy seat. My booty hurts sooo bad on this standard one. Please keep posting these! Ur rad!
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Adrienne
I REALLY like your spin workout. the workout was good but what I like most is YOU! You lead us through it without being too cheerleader-y. Very RARE! Music wasn-t annoying either. PLEASE do more!
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Helen
I-m in Melbourne Australia - thanks for your great spin workouts Amy Jo, they-ve been fabulous during lock down, kept me feeling good and positive
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Marie
Your form on the bike is so bad! Hunched back, shoulders up, head down. Not a great example to beginner spinners! Otherwise great workout.
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Deborah
Thank you, perfect for me. I need to strengthen my knees for a forthcoming surgery, so this is ideal. Plus keep my cardio in shape.
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Angela
Love love love your spin workouts! Please keep them coming. Also, I just did the 30 min shoulder workout and that was amazing too!
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Jamie
Thank you is all I can say! I love your spin hiit hill workouts! I don-t watch anyone else! Please make more! Thank you again!
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I was looking for video like this which is a real class at gym. Her direction is clear and easy to follow. I like it! Thank you!
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