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How To FIX YOUR POSTURE - Forward Neck - Slumped Shoulders - Pelvic Tilt

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Rating: 4.0; Vote: 1

If you-re looking to learn how to improve your posture, this video will give you some stretches for bad posture along with some exercises to improve your posture. If you-re suffering from forward head or forward neck, slumped shoulders, pelvic tilt or a hunch back, we-ll show you how to fix your posture easily and quickly so that it doesn-t affect your training. To fix your posture you-re going to want to do exercises for your nerd neck, slouching or slumping back and curved shoulders. Below we give you two exercises for rounded upper back, a forced thoracic extension and a t hold. We also will give you some exercises for rounded or curved shoulders like face pulls with thumbs back. There is also a great wall lean exercise for nerd neck or forward neck position which will also help with shoulder posture and back posture. Finally there-s a great hamstring stretch that great helps with pelvic tilt. If you are looking for a lean muscle building program to help you avoid the worst posture mistakes, check out our MAX/Shred program Here are some of the best stretches for bad posture. 1) Rounded Upper Back a. Forced Thoracic Extension b. T Hold 2) Rounded Shoulders a. Face Pulls (thumbs back) 3) Forward Neck a. Wall Lean Exercise 4) Pelvic Tilt a. Hamstring Stretch
Date: 2022-04-27

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Comments and reviews: 7

KoalaSez
Thanks for this! When I was in my 30's [way back in the 80's] I was a gym rat 6 days/week and back then we weren't as knowledgeable as people are now. I followed Rachel McLish's routine then which worked well for me. Had a serious knee injury [not related to exercise] and various stressors so just fell out of it for, gulp, 30 years and yes, that mean's I'm an old broad and retired, lol. Now I'm finally able to 'get back to it' and am very grateful for muscle memory and my ability to build strength again. Your video here is perfect after decades of a desk job and trying to figure out how best to fix it. Thank you so much!
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Ms.
So I'm. looking for good seated, or laying down set of workouts. I currently have planter fasciitis. I'm doing the stretches recommended in Athlean XX video on it, and it is helping. But I need to keep off my feet for workouts currently. Recommendations?
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Annee
I now a severe case of bad posture; slump, Buffalo hump look and pelvic tilt on one side. I figured out the culprit was the severe separation of my abs muscles after having 4 kids. You can-t use muscles that have separated, my back has paid the price.
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Angie
Very true. Thanks. Have been looking for solutions to right shoulder / deltoid/ triceps stabbing pain. Leaning on right elbow, sleep on right side. Went to physio, did rotator cuff exercises.
Wonder if this is related? Pains in right hip too
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Indian
-medicalwale. com app helps you learn what you need to be healthier. From eating better to fitness tips to stress relief, we recommend simple things to do every day, and remind you to do them. Download it now.
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womens_workouts
This is exactly what I-d been looking for (and I-d just commented in your other posture video asking about pelvic tilt) so thank you for having it here already!
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Elaine
Just installed security cams at my home and was able to see my own posture while walking. WOW. yes, I will be working on this. Thank you for making this video.
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