zakruti.com » Sport, fitness, workout » Athlean-XX for Women

Chest Workout for Women (ADD SHAPE AND VOLUME)

video description

Rating: 4.0; Vote: 1

This womens chest workout is an upper body routine to help give you a natural breast lift. In this bust lift workout, there are 3 exercises to lift your breasts and help you build a strong upper body. Some women feel they need a chest enhancement procedure, but the truth is, while it's not really possible to actually grow your bust with upper body exercises alone, it is possible to lift breasts with the right bust lift exercises. This chest workout includes 3 exercises to lift your bust. If you want to see real results, it's a good idea to stick with a 9-12 rep range in your breast lifting exercises. In this case, you should be choosing a weight for your chest exercises that feels really challenging in the last few reps of each set. If you are a beginner try to do this bust lift workout for 1-2 rounds of each of the upper body exercises. If you are more advanced you can shoot for 3-4 rounds of the chest exercises in this breast lift workout. Here are the bust lift exercises that make up this workout: 1) Incline Chest Press 2) One Arm Wide Press 3) Decline Pushups
Date: 2022-04-27

← Triceps and Abs Workout (5 KILLER EXERCISES)

Trim Your Waist (SCULPT & TONE ABS) →

Related videos

This Diet Plan Is Getting Men Over 40 Jacked!

• Muscle Monsters

25 Years of Muscle Building Experience in 10 Minutes!

• Ryan Humiston

12 Exercises That Completely Change The Human Body

• Jeff Cavalier

The 13 Best Fitness Books Ever Written

• Jeff Nippard

Why Men Over 40 Are Obsessed with The 2-Set Method

• Muscle Monsters

How to Get a Chiseled Chest (From ANY Body Fat Level)

• Jeff Cavalier

Comments and reviews: 7

Suzana
why is there always such a quality gap between athleanx and athleanx for women? Jeff should get you some quality microphones and a videographer.
BTW I'm not referring to content, your exercises and explanations are always top notch.
reply

meesa
Im so glad to see this workout in the gym. Looks far more professional than when they are done in the random room or outdoors. I know that some might be to show home workouts but I just prefer seeing the gym or a studio
reply

Nessa
Hi Amy Jo. Does this exercise affect shoulders? Despite the bench being on an incline, I've learned that it's safest for the shoulders to perform this exercise on the floor. What's your opinion?
reply

Sonja
She-s doing exactly what Jeff told me in another video to avoid. Don-t know if she-s just a franchise but I rather watch him (with just less weight)-
reply

Fire
I'd love to see the average time of workout shown on video so I could easily scroll through and pick one between work and play! -
reply

Ladee
I've been looking for a simple chest workout to build my upper body and offset my thicker hips. This is perfect. Thank you.
reply

Lina
I LOVE yours classes! Thank you for motivation and learning. PLEASE! Something about HIP DIPS? Happy new year! Thanks!
reply

Add a review, comment