Target Your Side Booty (GLUTE MEDIUS FOCUS)
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Date: 2022-04-27
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Comments and reviews: 10
CirceEnchants
She is suggesting to add weight. Yes, training heavy is generally the way to go for building big glutes. But this video is about the Glute Medius. Glute Medius and Minimus don't benefit from super heavy work! Heavy weights will not adequately isolate these muscles. So she suggests to go heavy and then goes ahead to demonstrate exercises for which no heavy weight can be used. Exercises 2 and 3 are prime examples of this. They do not allow for heavy weights being added due to the nature of the movement, unless bands are being used. This video is another example of random BS being spouted. Very disappointing. -
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She is suggesting to add weight. Yes, training heavy is generally the way to go for building big glutes. But this video is about the Glute Medius. Glute Medius and Minimus don't benefit from super heavy work! Heavy weights will not adequately isolate these muscles. So she suggests to go heavy and then goes ahead to demonstrate exercises for which no heavy weight can be used. Exercises 2 and 3 are prime examples of this. They do not allow for heavy weights being added due to the nature of the movement, unless bands are being used. This video is another example of random BS being spouted. Very disappointing. -
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sport
Hi. I love your physique. you are extremely beautiful. i love your everything. thanks for making so much videos for us. we really appreciate. I just have some requests. I hope you won't mind. please can you please make a video on how to gain bigger arms bicep and tricep both like yours. and how to gain ankle muscle cuz I wanna gain those. and how to gain forearm like yours for womens. just that's all. Sorry for so many requests but I want to learn from you. Please can you make those? Please. love you. much love for you ------
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Hi. I love your physique. you are extremely beautiful. i love your everything. thanks for making so much videos for us. we really appreciate. I just have some requests. I hope you won't mind. please can you please make a video on how to gain bigger arms bicep and tricep both like yours. and how to gain ankle muscle cuz I wanna gain those. and how to gain forearm like yours for womens. just that's all. Sorry for so many requests but I want to learn from you. Please can you make those? Please. love you. much love for you ------
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Saeid
Two minutes just talkinggg
U can explain behind the seen but show the movements
Only very few exercises 7 minutes Vidio u can show double that if u yak yak less haha American must show themselves first haha
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Two minutes just talkinggg
U can explain behind the seen but show the movements
Only very few exercises 7 minutes Vidio u can show double that if u yak yak less haha American must show themselves first haha
reply
Prestige
So is the glutes minimums more like the top part of the glutes or the side or is it the medius the side because when I search up exercises for the gluteus medius it says it's the upper glutes. I'm confused
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So is the glutes minimums more like the top part of the glutes or the side or is it the medius the side because when I search up exercises for the gluteus medius it says it's the upper glutes. I'm confused
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Skitdora2010
Wow. I have worked out for decades and never came across the circles while in fire hydrant position or rainbows. I will give them a go and see how they change my body. Thanks!
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Wow. I have worked out for decades and never came across the circles while in fire hydrant position or rainbows. I will give them a go and see how they change my body. Thanks!
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Barbara
Kathleen good workout keep up the good work I also want to help my fellow u tuber so viewers check out devorah roloff shes gorgous and a great body you'll be glad u found her --
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Kathleen good workout keep up the good work I also want to help my fellow u tuber so viewers check out devorah roloff shes gorgous and a great body you'll be glad u found her --
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Natalie
Awesome exercises! Your left hip is a bit locked-up; hope you're doing some target rehab for that. First time I've seen a video of yours and great content. Beautiful gym!
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Awesome exercises! Your left hip is a bit locked-up; hope you're doing some target rehab for that. First time I've seen a video of yours and great content. Beautiful gym!
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Amy
How do u get rid of hips that ate live handles on top of the but n the baby pudge on the lower tumy w stretch marks. unless the stretch marks kills the skin to get thin
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How do u get rid of hips that ate live handles on top of the but n the baby pudge on the lower tumy w stretch marks. unless the stretch marks kills the skin to get thin
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Shaziya
Can u also tell us how to gain muscles in glutes area and also maintain that tiny little waist? Cuz if i be in calorie surplus my waistline also tends to increase -
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Can u also tell us how to gain muscles in glutes area and also maintain that tiny little waist? Cuz if i be in calorie surplus my waistline also tends to increase -
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Michele
Ouch looks hard. You mentioned you need to do heavy weight if you want to build. How would I build with 5 or 10 pound ankle weights? Thank you for your video -
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Ouch looks hard. You mentioned you need to do heavy weight if you want to build. How would I build with 5 or 10 pound ankle weights? Thank you for your video -
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