Training with weights can be very beneficial for a lot of different goals, and most of us at GMB use weights as part of our training, depending on what we re focusing on in a particular training cycle.
So, this guide is certainly not meant to laud bodyweight exercise as the ideal model for training.
But bodyweight training does have certain benefits that might make it a good option for you. Even in conjunction with weight training, there are a lot of good reasons to incorporate bodyweight exercise into your routine.
This benefit is definitely the most obvious when your body is your gym, training becomes a whole lot more convenient than getting in the car, driving 20 minutes, finding parking, going into the gym, waiting for the squat rack to free up, setting the weights to the appropriate level, changing out the weights between sets, etc. You know the drill. Bodyweight exercise can be done anywhere, anytime, so it removes a huge barrier to training Date: 2020-09-10
