20 Bodyweight Cardio Exercises- Moves for a full body Cardio Workout Redefining Strength
FBTwitterReddit
video description
Rating: 4.0; Vote: 1
These 20 Bodyweight Cardio Exercises that aren't running are a great way to get in a cardio workout no matter where you are.
1. Burpees (0: 13)
2. Burpee with Sit Thru (0: 25)
3. Towel Taz (0: 38)
4. Squat Jumps (0: 50)
5. Crawling (1: 03)
6. Split Squat Jumps (1: 15)
7. Plyo Pushups (1: 25)
8. Explosive Step-Ups (1: 35)
9. Box Shuffle (1: 47)
10. Mountain Climbers (2: 02)
11. Plank Jacks (2: 14)
12. Squat jacks (2: 23)
13. Donkey Kick Sit Thru (2: 36)
14. Skater Hops (2: 50)
15. Plank Skiier Hops (3: 02)
16. Forward Hops (3: 15)
17. Circle Shuffle, Sprawl, Sit Thru (3: 28)
18. Hop Overs (3: 44)
19. Single Leg Deadlift Hops (3: 56)
20. Lunge Matrix (4: 08)
For descriptions of all 20 Moves and 5 Workouts to do using them, click the link below
Steve: I am a -beginner- exerciser and burpees hurry my knees really bad and a ton of these are hard to do because I have neighbors below me and not a ton of room Date: 2022-03-30
