Forearms Workout At Home Using Dumbbells by Ivan Rusakov
Your hands can only look decent when you don't forget to exercise your forearm. In my video, I showed the best and most effective exercises for training the forearm at home with only dumbbells. If you work out in the gym, you can also do these exercises. In each exercise, I specified the best number of sets and reps from my experience.
All exercises are performed at an average-slow pace, because this muscle gets growth with good hypertrophy, and not a lot of weight and incorrect technique. I advise you to do this workout 1-2 times a week, because it does not take much time and does not take much energy
Rayko: Bratko are da te pomolq da napravish edna sedmicna programaka za home workout s dumbeli s video ( Ponedelnik; Kraka, Gardi, Grub; Vtornik; OFF+(ABS); Srqda; Ramene, Triceps, Biceps; Chetvurtuk; OFF+(ABS) i obratno kakvo shte kajesh? Em i idea za video da imash Date: 2021-12-23
