Reduce HIP DIPS & Grow SIDE BOOTY - 23 Min Home Workout - getfitbyivana
video description
In this workout we will focus on exercises that target our glute max and glute med, such as glute bridges, sumo squat and abduction exercises. These exercises create the perfect combination to grow your side booty and make your hips look rounder. -
Some people love their hip dips and some would like to reduce them. It is totally up to you! Most importantly, remember every body is beautiful and unique in its own way! -
Date: 2022-05-17
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Comments and reviews: 9
Angel
Ivana I wanted to UPDATE you! With your help and monitoring my calories and sugar intake I have been able to lose the weight I wanted to lose! I went from 154 pounds in August to 126 pounds as of last night! I can-t thank you enough! I do 3-5 of your workouts daily with 1 rest day a week and I drink sooo much water daily! You are so inspiring and your videos are motivating! Now I would love to tone up my stomach area a little more and gain a few pounds back as booty muscle! Any tips will be greatly appreciated! Thank you again!
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Ivana I wanted to UPDATE you! With your help and monitoring my calories and sugar intake I have been able to lose the weight I wanted to lose! I went from 154 pounds in August to 126 pounds as of last night! I can-t thank you enough! I do 3-5 of your workouts daily with 1 rest day a week and I drink sooo much water daily! You are so inspiring and your videos are motivating! Now I would love to tone up my stomach area a little more and gain a few pounds back as booty muscle! Any tips will be greatly appreciated! Thank you again!
reply
panchalee
I tried your previous 9min hipdip workout, it was bomb--i already see results within a week, i would follow your workouts since year, your booty workouts are perfect, brilliant girl-thank you ivana--
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I tried your previous 9min hipdip workout, it was bomb--i already see results within a week, i would follow your workouts since year, your booty workouts are perfect, brilliant girl-thank you ivana--
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TrangTrang4U
You can not see result after one or 2 days. But don-t give up. Ivana keeps herself on track and consistent endlessly to be beautiful like this. If u want to be the next, u have to move on.
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You can not see result after one or 2 days. But don-t give up. Ivana keeps herself on track and consistent endlessly to be beautiful like this. If u want to be the next, u have to move on.
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Sara
Hi Ivana, I have always the same question. I have natural round hips (I am the -typical- italian woman) if I do this workout, my thighs will grow up? Because my dream is having slim legs.
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Hi Ivana, I have always the same question. I have natural round hips (I am the -typical- italian woman) if I do this workout, my thighs will grow up? Because my dream is having slim legs.
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Shouq
Hey I love your workout. I'm currently doing the 2 weeks hip dip I see really good results. Do we do this workout every day for the best results? Thank you so much love you-.
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Hey I love your workout. I'm currently doing the 2 weeks hip dip I see really good results. Do we do this workout every day for the best results? Thank you so much love you-.
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Thais
this training is amazing and i felt burning! I'm doing it 3 times a week along with my other workouts and I'm counting the result next month.
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this training is amazing and i felt burning! I'm doing it 3 times a week along with my other workouts and I'm counting the result next month.
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Junior
Hi my love. Great workout as always. I love ur vids. You make everything look awesome. Thanks for sharing it. Yahu bless always you
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Hi my love. Great workout as always. I love ur vids. You make everything look awesome. Thanks for sharing it. Yahu bless always you
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Haara
I want slim hips with no hip dips. Basically I don't want a big booty and wide hips but I don't want the hip dips either---
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I want slim hips with no hip dips. Basically I don't want a big booty and wide hips but I don't want the hip dips either---
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sport
I hope that there will be no advertisement insertion in the middle of the exercise, which will affect the process-
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I hope that there will be no advertisement insertion in the middle of the exercise, which will affect the process-
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