Do This Exercises Without Equipment ( Fast Results At Home )
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Date: 2021-12-23
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Comments and reviews: 3
Snake
Hope this helps so you don't have to watch the video again. :D GL
1---Incline push-up [5 sets - 10 reps - 2min rest]
2---pull ups with table [4 sets -13 reps - 2min rest]
3---push-up (dips) with chairs/tables [5 sets - 10 reps - 2min rest]
4---Leg raises lying [4 sets - 11 reps - 1min rest]
5---Slopes [4 sets - 8 reps - 2min rest]
6---Sitting curls with weight [4sets - 12 reps - 2 min rest]
7---push-ups with towel scroll [5 sets - 10 reps - 2min rest]
8---side crunches [4 sets - 16 reps - 1min rest]
9---Rows bag in tilt [4 sets - 11 reps - 2min rest]
10---Single leg squat (if you can't you can do a normal squat just make sure to go full stretch) [4 sets - 12 reps - 2min rest]
11---triceps dips [4 sets - 13 reps - 2min rest]
12---Sitting calves raises with weight (if you cant do it with weight stand up and do normal calf raises [4 sets - 15 reps - 2min rest]
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Hope this helps so you don't have to watch the video again. :D GL
1---Incline push-up [5 sets - 10 reps - 2min rest]
2---pull ups with table [4 sets -13 reps - 2min rest]
3---push-up (dips) with chairs/tables [5 sets - 10 reps - 2min rest]
4---Leg raises lying [4 sets - 11 reps - 1min rest]
5---Slopes [4 sets - 8 reps - 2min rest]
6---Sitting curls with weight [4sets - 12 reps - 2 min rest]
7---push-ups with towel scroll [5 sets - 10 reps - 2min rest]
8---side crunches [4 sets - 16 reps - 1min rest]
9---Rows bag in tilt [4 sets - 11 reps - 2min rest]
10---Single leg squat (if you can't you can do a normal squat just make sure to go full stretch) [4 sets - 12 reps - 2min rest]
11---triceps dips [4 sets - 13 reps - 2min rest]
12---Sitting calves raises with weight (if you cant do it with weight stand up and do normal calf raises [4 sets - 15 reps - 2min rest]
reply
Abasc
Impressive. Extra kudos, in my opinion, that no ten minutes talk before it starts. Just get down to it. And showing the exercises. With whatever is around in the household. Really no excuses for the rest of us. Mologyecz.
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Impressive. Extra kudos, in my opinion, that no ten minutes talk before it starts. Just get down to it. And showing the exercises. With whatever is around in the household. Really no excuses for the rest of us. Mologyecz.
reply
William
Why not get a fat knacker to do these exercises for 3 months or so and let's see the end results.
Not some well and truly sparrow chested muscle Bosuns
reply
Why not get a fat knacker to do these exercises for 3 months or so and let's see the end results.
Not some well and truly sparrow chested muscle Bosuns
reply
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