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zakruti.com » Sport, fitness, workout » Workout trainer
Workout Program To Fast Muscles Growth ( At Home & Dumbbells )

Workout Program To Fast Muscles Growth ( At Home & Dumbbells )

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Rating: 4.0; Vote: 1
Workout Program To Fast Muscles Growth ( At Home & Dumbbells ) By Ivan Rusakov In this video, I have demonstrated the best and most effective exercises that really give a good and fast result for body transformation. These exercises can be used for your own workout workout, and it is also perfect for those who have a workout at home or with dumbbells. All these exercises are aimed at all the most basic muscle groups, namely: the muscles of the chest, legs, arms, back, shoulders and abs. For each of the exercises, I specified the optimal number of sets and repetitions, as well as the anatomy of the work of the muscle groups. And do not forget that proper nutrition and sleep allow you to achieve results in the growth of muscle mass even faster. Also, be sure to do warm-ups and stretches, even if you do exercises at home, to maintain your health and feel even better
Date: 2021-12-23

Comments and reviews: 2


Ive tried different workout plans, i watch out for what i eat but i dont seem to grow. My body dont wnna grow. I used to work out with a mate of mine, we followed the same workout plan for over 2 months believe it or not he had much better results than me he grew but i didnt. Am i doing something wrong or is my body/genetics just not meant to be. Thanks
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Brother First I want to reduce thigh and butt fat, then I need muscle growth. What to do to reduce fat in thighs, butt and external obliques. Please reply
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