Buff couple workout - superhero plan stage 2 day 4 - Buff Dudes
video description
I was doing similar workouts 20 odd years ago when I was doing personal training
Fast forward I updated that type of workout
I combined it with a eating plan of protein very low carbs.
Do 10 mins of cardio with my heart rate around 80% to 90%
Then I combine 3 exercises with no rest between each one, every exercises I do 1mins and 80 secs
Do the cardio again and repeat till I finish the workout
Date: 2022-03-24
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Comments and reviews: 6
Cris
A lot of workout videos have dubstep, electronic music or some sort of house as background music. You guys are of the few that put some proper guitars and rock in it.
What would you think about putting a link to the music in the video description. Spotify or some other source where you got it. That way I can make my own workout even more Buff!
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A lot of workout videos have dubstep, electronic music or some sort of house as background music. You guys are of the few that put some proper guitars and rock in it.
What would you think about putting a link to the music in the video description. Spotify or some other source where you got it. That way I can make my own workout even more Buff!
reply
Aerimaxe
I have said it before and ill say it again thanks for these videos! My girlfriend has wanted to get strong for a long while but didnt know how to start as a tiny girl. These vids give her the drive and knowledge to do it!
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I have said it before and ill say it again thanks for these videos! My girlfriend has wanted to get strong for a long while but didnt know how to start as a tiny girl. These vids give her the drive and knowledge to do it!
reply
Angel
Could you guys do a workout series -an injured persons guide to working out-. I have a bad back and I-m not allowed to move weight over head or pick up weight from the ground, so half the workouts I usually do are gone.
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Could you guys do a workout series -an injured persons guide to working out-. I have a bad back and I-m not allowed to move weight over head or pick up weight from the ground, so half the workouts I usually do are gone.
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John
One of my goals is to do 100 push ups non stop. I am 45 and I can get 30 reps out. Any thoughts or tips for one of your older viewers? Hit the gym more? Thanks -
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One of my goals is to do 100 push ups non stop. I am 45 and I can get 30 reps out. Any thoughts or tips for one of your older viewers? Hit the gym more? Thanks -
reply
Kolli
For god's sake, where are you in the video dude. I could only hear you talking some blah blah but couldn't find you. This happens in every video of yours.
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For god's sake, where are you in the video dude. I could only hear you talking some blah blah but couldn't find you. This happens in every video of yours.
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baza6127
Got the pdf the other day, on beginner stage, loving it. Great to be back at it, but sore today hahaha. All the way from Ireland
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Got the pdf the other day, on beginner stage, loving it. Great to be back at it, but sore today hahaha. All the way from Ireland
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