Shoulders & traps - dumbbell only workout - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 9
Sarah
I have been doing a lot of these (minus the shrugs, but my issue is that my traps are growing, and my shoulders are not. - I went back to lighter weights to try to concentrate on shoulders only and keep the traps from picking up the extra work getting the movement going. Any other suggestions?
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I have been doing a lot of these (minus the shrugs, but my issue is that my traps are growing, and my shoulders are not. - I went back to lighter weights to try to concentrate on shoulders only and keep the traps from picking up the extra work getting the movement going. Any other suggestions?
reply
Josh
I'm sure you dudes already know, but you've got about a billion dollars worth of weights between yall. sell em off now and retire! haha.
just kidding. I love your content.
(but seriously you could do it now. sell me some cheap for the idea please lol)
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I'm sure you dudes already know, but you've got about a billion dollars worth of weights between yall. sell em off now and retire! haha.
just kidding. I love your content.
(but seriously you could do it now. sell me some cheap for the idea please lol)
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CARLOS
-Hang Clean Press - 4 Sets - 12 Reps
-Scott Press - 4 Sets - 12 Reps
-Windmill Press - 4 Sets - 12 Reps (each side)
-Front- Lateral- Reverse Raise - 4 Sets - 10 Reps (Each)
-Shrugs - 4 Sets - 12 Reps
-Weighted Crunches - 3 Sets - 25 Reps
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-Hang Clean Press - 4 Sets - 12 Reps
-Scott Press - 4 Sets - 12 Reps
-Windmill Press - 4 Sets - 12 Reps (each side)
-Front- Lateral- Reverse Raise - 4 Sets - 10 Reps (Each)
-Shrugs - 4 Sets - 12 Reps
-Weighted Crunches - 3 Sets - 25 Reps
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nickfrito
How about a Barbell/rack only workout? When gyms shut down, Like lot of people trying to put together a home gym, I bought a rack, adjustable bench and barbell set, but dumbells are crazy expensive, so I got that and resistance bands.
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How about a Barbell/rack only workout? When gyms shut down, Like lot of people trying to put together a home gym, I bought a rack, adjustable bench and barbell set, but dumbells are crazy expensive, so I got that and resistance bands.
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Lues
I happened to do a shoulder workout today and i found that starting my exercises with resistance band exercise gets my muscles ready properly. I didnt feel too much strain from range of motion or shoulder grinding. It is worth a try.
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I happened to do a shoulder workout today and i found that starting my exercises with resistance band exercise gets my muscles ready properly. I didnt feel too much strain from range of motion or shoulder grinding. It is worth a try.
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el
So when I've finished this phase what would you guys reccomend I do next? Should I just continue to cycle thru the last phase and keep adding more weight? I only have dumbbells so I cant go on to any of your guys other plans
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So when I've finished this phase what would you guys reccomend I do next? Should I just continue to cycle thru the last phase and keep adding more weight? I only have dumbbells so I cant go on to any of your guys other plans
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Deacon
These are great! All I have here is these dumbbells and a tiny space and I am doing these right away. Clear instruction, NO WASTED DISTRACTING CHATTER - I HAVE A. D. D. and I can follow this EASY!
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These are great! All I have here is these dumbbells and a tiny space and I am doing these right away. Clear instruction, NO WASTED DISTRACTING CHATTER - I HAVE A. D. D. and I can follow this EASY!
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madman12377
I throw a little calf raise in with the shrug just for the double burn and because my calves are a disgrace ---
Few more weeks of buff dudes tho and ill be on my way ---
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I throw a little calf raise in with the shrug just for the double burn and because my calves are a disgrace ---
Few more weeks of buff dudes tho and ill be on my way ---
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SpeedStrengthJames
I did this last night and now struggle to raise my arms in the air! - Usually I do back and shoulders together, never done a whole session just on shoulders before
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I did this last night and now struggle to raise my arms in the air! - Usually I do back and shoulders together, never done a whole session just on shoulders before
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