23 Bench Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 9
MARINEWTI
BRAVO ZULU. Will incorporate many into my workout regimen. Question. years ago, I purchased online, a heavy duty workout bench. Minimal use, because I worked out daily at the gym. When first purchased, and it was assembled, noticed that the bench moved - swayed too much, L and R, when being used. Unstable. But since I was using the gym daily, I said, oh well.
Fast forward. With the chicom19 virus, for the time being, I-m working out totally in a home gym I built. Pulled the bench out of mothballs, and the problem that I explained above, resurfaced. It is total BS trying to do chest exercises lying on the bench, using 50lbs dumbbells, with the friggin bench not being rock solid stable, and it moving - swaying from L to R. There is no name on the bench, regarding who built - sold it. There is UPC code, but nothing came up in the UPC code search. Could try spot weld, but would rather donate it to charity, and purchase a rock solid stable bench.
Which now brings me to my question. is your bench rock solid stable, and do you think it would still be rock solid stable for someone 6-2- 248lbs? If yes, what is the brand name and model? Thx.
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BRAVO ZULU. Will incorporate many into my workout regimen. Question. years ago, I purchased online, a heavy duty workout bench. Minimal use, because I worked out daily at the gym. When first purchased, and it was assembled, noticed that the bench moved - swayed too much, L and R, when being used. Unstable. But since I was using the gym daily, I said, oh well.
Fast forward. With the chicom19 virus, for the time being, I-m working out totally in a home gym I built. Pulled the bench out of mothballs, and the problem that I explained above, resurfaced. It is total BS trying to do chest exercises lying on the bench, using 50lbs dumbbells, with the friggin bench not being rock solid stable, and it moving - swaying from L to R. There is no name on the bench, regarding who built - sold it. There is UPC code, but nothing came up in the UPC code search. Could try spot weld, but would rather donate it to charity, and purchase a rock solid stable bench.
Which now brings me to my question. is your bench rock solid stable, and do you think it would still be rock solid stable for someone 6-2- 248lbs? If yes, what is the brand name and model? Thx.
reply
Vince
Except for the last exercise, you could do all the others using a chair or even a small stool. The last exercise you can do laying on the ground and put your hands on the ground by your butt or hold on to something behind your head like a post in the ground or table leg. For a bench that is cheap, buy a 1 by 12 by 4 feet for a few dollars and use 2x4's for the legs. Or buy table legs at the hardware store. Personally, I use a chair for everything.
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Except for the last exercise, you could do all the others using a chair or even a small stool. The last exercise you can do laying on the ground and put your hands on the ground by your butt or hold on to something behind your head like a post in the ground or table leg. For a bench that is cheap, buy a 1 by 12 by 4 feet for a few dollars and use 2x4's for the legs. Or buy table legs at the hardware store. Personally, I use a chair for everything.
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Bruno
-The bench it-s really easy to assemble, it-s comfortable and I love the multiple angles you can set the back rest. The only bad thing about the bench it-s the legs they are not wide enough which sometimes feels like you-re about to fall on the side. Other than that it-s a good quality bench. Can be easily improved. Probably I-ll add 3 or 6 inches to legs to improve the falling on --bestgym. equipment-- the side problem. -
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-The bench it-s really easy to assemble, it-s comfortable and I love the multiple angles you can set the back rest. The only bad thing about the bench it-s the legs they are not wide enough which sometimes feels like you-re about to fall on the side. Other than that it-s a good quality bench. Can be easily improved. Probably I-ll add 3 or 6 inches to legs to improve the falling on --bestgym. equipment-- the side problem. -
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Har
We have 5 years of relationship my girlfriend friend left me just because I finical issue also I watch ur video & taken this bench 10 kg dumble since 5 weeks I am feeling very good & very active & helpful I am feeling better now thanks - u game changer of my life mam now my office girls stare me every day & ask me how u done ur Belly fat zero in some weeks I taken ur name thanx mam thanx Love you -
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We have 5 years of relationship my girlfriend friend left me just because I finical issue also I watch ur video & taken this bench 10 kg dumble since 5 weeks I am feeling very good & very active & helpful I am feeling better now thanks - u game changer of my life mam now my office girls stare me every day & ask me how u done ur Belly fat zero in some weeks I taken ur name thanx mam thanx Love you -
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Salim
Wow. You are so good. Unbelievable control you have on your body movement. Bravo. I am happy I saw this before buying a bench. Thanks for this info. It-s very helpful to me.
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Wow. You are so good. Unbelievable control you have on your body movement. Bravo. I am happy I saw this before buying a bench. Thanks for this info. It-s very helpful to me.
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R. A.
I live in nyc and theres always something to be found on the street. I found a bench that is dam near brand new. I immediately came to your page for ideas.
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I live in nyc and theres always something to be found on the street. I found a bench that is dam near brand new. I immediately came to your page for ideas.
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Nm
Hai. should we train for the muscles everyday or can u plz suggest the pattern for each day. And is it ok to do core exercise everyday. thank you.
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Hai. should we train for the muscles everyday or can u plz suggest the pattern for each day. And is it ok to do core exercise everyday. thank you.
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Gordon
How well is the padded surface going to hold up using training shoes? Does anyone have a bench ($200 range) they could recommend? Cheers.
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How well is the padded surface going to hold up using training shoes? Does anyone have a bench ($200 range) they could recommend? Cheers.
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Alexis
My favourite is the furry no nonsense 'I-will-shake-my-head-because-I-want-to' demonstrated with perfect form by the doggo -
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My favourite is the furry no nonsense 'I-will-shake-my-head-because-I-want-to' demonstrated with perfect form by the doggo -
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