22 Leg Exercises for Bad Knees Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Robyn
Thanks for the video! I was a very active teen and starting my junior year of high school I began having severe knee problems develop that unfortunately can only be managed until I have them replaced later on in life. I plan to do physical therapy again but I already know that the first step is I need to increase my leg strength to take some of the work off my joints. so this is helping me get back to working out my legs.
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Thanks for the video! I was a very active teen and starting my junior year of high school I began having severe knee problems develop that unfortunately can only be managed until I have them replaced later on in life. I plan to do physical therapy again but I already know that the first step is I need to increase my leg strength to take some of the work off my joints. so this is helping me get back to working out my legs.
reply
BethAge
great video, thank you! have sensitive knees bcs i went from training 1-2 time s a week to training 6 days a week during corona and i didn't pay enough attention to my knees. after some resting there are more or less fine, but they get sensitive very fast again when i do squats etc. so i don't train my legs as i want to and these moves are great to build up strength in the legs while being nice to my knees - amazing!
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great video, thank you! have sensitive knees bcs i went from training 1-2 time s a week to training 6 days a week during corona and i didn't pay enough attention to my knees. after some resting there are more or less fine, but they get sensitive very fast again when i do squats etc. so i don't train my legs as i want to and these moves are great to build up strength in the legs while being nice to my knees - amazing!
reply
Jana
Thanks for inspiration! I have genetically bad knees, and it's chronical, even though I am young. I am afraid to do a lot of exercises, as they are too quick/intense, so those in this video are really good - slowly working with my body weight, later I can add some weights. I will definitely try them.
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Thanks for inspiration! I have genetically bad knees, and it's chronical, even though I am young. I am afraid to do a lot of exercises, as they are too quick/intense, so those in this video are really good - slowly working with my body weight, later I can add some weights. I will definitely try them.
reply
Wendy
I have bad knees ( dislocating knee caps, so I'm always trying to keep my legs strong but I can never seem to work my quads I only ever feel it in the hamstrings and glutes, I have tried standing differently and raising my heels what else can I try.
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I have bad knees ( dislocating knee caps, so I'm always trying to keep my legs strong but I can never seem to work my quads I only ever feel it in the hamstrings and glutes, I have tried standing differently and raising my heels what else can I try.
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Mani
This video deserve 1 million likes. I have bad knees and I literally watched many videos claiming that they are for bad knees(ironically they all have some extremly disturbing workouts, but this one saved me. Thank you so much.
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This video deserve 1 million likes. I have bad knees and I literally watched many videos claiming that they are for bad knees(ironically they all have some extremly disturbing workouts, but this one saved me. Thank you so much.
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smith
I have knee pain so bad ( from an accident ) i can't do any of the squats or other exercises that involves putting weight on the kneese. I hope some of these will help -
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I have knee pain so bad ( from an accident ) i can't do any of the squats or other exercises that involves putting weight on the kneese. I hope some of these will help -
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Danielle
Band hip rotations are a no go at the moment with my knee injury, have injured popliteal possibly, having an MRI soon. Thanks for these, most are great for me: -)
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Band hip rotations are a no go at the moment with my knee injury, have injured popliteal possibly, having an MRI soon. Thanks for these, most are great for me: -)
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Ece
This video was very helpful! I have a question: What kind of a mat would you recommend for people with bad knees? I need a new mat but have been struggling to choose.
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This video was very helpful! I have a question: What kind of a mat would you recommend for people with bad knees? I need a new mat but have been struggling to choose.
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Amber
I find fire hydrant or donkey kicks hard because no matter how much padding under the knee it still feels weird to distribute some of my weight on one knee.
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I find fire hydrant or donkey kicks hard because no matter how much padding under the knee it still feels weird to distribute some of my weight on one knee.
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jimmy
you got any exercises for targeting Achilles pain ive had trouble of and on for over a year and im sure its what ends up causing me knee and hip problems
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you got any exercises for targeting Achilles pain ive had trouble of and on for over a year and im sure its what ends up causing me knee and hip problems
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