zakruti.com » Sport, fitness, workout » Workout trainer

23 Oblique Workout Exercises Redefining Strength

video description

Rating: 4.0; Vote: 1

23 Oblique Workout Exercises You know that area that people refer to as their muffin top? Or love handles? That area is also more technically known as your obliques. And it is important to work your obliques to build a stronger, more toned core, but also prevent low back and hip pain! Your obliques not only help power rotational movements, but also help you fight rotation when other forces act on you. Try these 23 moves to strengthen and tone those obliques! The 23 Oblique Workout Exercises 1. Side plank oblique crunch (0: 51) 2. Two way knee tuck (1: 00) 3. Side plank hip dips (1: 12) 4. Cross body mountain climbers (1: 19) 5. Step with knee drive (1: 27) 6. Sit thru with knee crunch (1: 37) 7. Bird dog (1: 44) 8. Plank with leg kick (1: 56) 9. Plank wipers (2: 02) 10. Oblique crunch with leg raise (2: 11) 11. Oblique V-up rolls (2: 21) 12. Leg wipers (2: 34) 13. Russian twists (2: 46) 14. Sit up chop (2: 53) 15. Turkish hinge (3: 02) 16. Windmill (3: 14) 17. Cross body dumbbell crunch (3: 25) 18. Standing dumbbell twist (3: 35) 19. Teapots (3: 46) 20. Single arm farmers carry (3: 54) 21. Stability press (4: 04) 22. Resistance band circles (4: 12) 23. Hanging knee circles (4: 23) 24. Prone Dog (4: 34)
Date: 2022-03-30

← 23 Bench Exercises Redefining Strength

24 foot and ankle strengthening exercises Redefining Strength →

Related videos

The Most EFFECTIVE Way to Get Abs in 2026

• Jeff Cavalier

Why 90% Of People Never Get Lean (It's Not Genetics)

• Jeremy Ethier

25 Years of Muscle Building Experience in 10 Minutes!

• Ryan Humiston

The Only 25 Exercises You Ever Need

• Jeff Nippard

Copy This 2-Workout-2-Set Method - It'll Get You Jacked After 40

• Muscle Monsters

Busting Cardio Myths Everyone STILL Believes

• Jeremy Ethier

Comments and reviews: 3

Kat
this is a great video-. are there any specific oblique moves that will keep them strong but with that -cinched-in-, tapered look as well? I'm concerned about looking straight. while there are so many vids out for that, I TRUST you and what you teach! thanks so much. -
reply

Steve
Side plank hip dips are perfect for a weakness area of mine but stabilizing on my elbow causes shoulder pain for me. Can u suggest an adaptation or different movement that replicates loading that area without compressing the shoulder?
reply

Formerlyknownas
Hello I wanted to know does the side step with knee drive help inner thighs too? Thanks for the recommendation in advance.
reply

Add a review, comment