22 Inverted Row Variations Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 9
Elizabeth
Your videos are excellent. I'm a PT and I use them all the time to get ideas, develop my understanding of biomechanics and anatomy, and to explain to clients why I've chosen an exercise. Thank you so much, and keep 'em coming!
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Your videos are excellent. I'm a PT and I use them all the time to get ideas, develop my understanding of biomechanics and anatomy, and to explain to clients why I've chosen an exercise. Thank you so much, and keep 'em coming!
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hobuspobus
Great vid as always thanks! Is there a diff between doing rows on trx v the bar? Would u choose either or - or do u think a workout would benefit from using both variations?
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Great vid as always thanks! Is there a diff between doing rows on trx v the bar? Would u choose either or - or do u think a workout would benefit from using both variations?
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Snehal
Hey Cory, am I supposed to get full flexion of the elbow while doing inverted rows? Cause it just doesn't happen in my case, my ribs touch the bar before I can completely flex.
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Hey Cory, am I supposed to get full flexion of the elbow while doing inverted rows? Cause it just doesn't happen in my case, my ribs touch the bar before I can completely flex.
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Max's
You made them look good Cori! We can get so caught up in pushing exercises, therefore having more rowing options is great to balance out posture & strength.
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You made them look good Cori! We can get so caught up in pushing exercises, therefore having more rowing options is great to balance out posture & strength.
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dreamsalamander
Great! worth the (brief)wait with moves to try out(I'd never thought of the single leg and rotational variations. awesome tuck row.
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Great! worth the (brief)wait with moves to try out(I'd never thought of the single leg and rotational variations. awesome tuck row.
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Nutty
Can you please tell me, Which group of muscles, these pose focus? I practice some poses everyday but I am lack of knowledge. Thank you
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Can you please tell me, Which group of muscles, these pose focus? I practice some poses everyday but I am lack of knowledge. Thank you
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cnabbey88
How high or low should the TRX bands be? I've heard chest height before but it looks like it was lower on you? Does it matter?
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How high or low should the TRX bands be? I've heard chest height before but it looks like it was lower on you? Does it matter?
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ClimbScience
Clean technique, good exercises! Well done! Would be interesting to hear, which of these you prefer and for which reasons.
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Clean technique, good exercises! Well done! Would be interesting to hear, which of these you prefer and for which reasons.
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Nicholas
Push-ups and Body rows are like cookies and cream. They-re great on their own but they-re even better when they-re together.
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Push-ups and Body rows are like cookies and cream. They-re great on their own but they-re even better when they-re together.
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