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21 Plate Weight Exercises - Redefining Strength

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Rating: 4.0; Vote: 1

21 Plate Weight Exercises 1. Halos (0: 45) 2. Raise and Twist (0: 57) 3. Triceps and Biceps (1: 11) 4. Chop (1: 27) 5. Press Jacks (1: 37) 6. Overhead Lunges (1: 47) 7. Font Lunge and Twist (2: 00) 8. Squat and Press (2: 09) 9. Squat with Chest Press (2: 19) 10. Single Arm Pinch Grip Row (2: 31) 11. Plate Weight Burpee (2: 43) 12. Deficit Lunges (2: 59) 13. Plate Russian Twists (3: 13) 14. Dead Bug Abs (3: 24) 15. Plank Rollers (3: 37) 16. Bridge and Curl (3: 48) 17. Knee Tucks (4: 01) 18. Plyo Plate Push Ups (4: 13) 19. Squat to Alternating Shoulders (4: 23) 20. Weighted Wall Sit (4: 34) 21. Plate Weight Low Sled Push (4: 42) DUKE: Hey interesting. I do few of them. I'll definitely try more of these. That plate looks like more than 25lbs, I wonder I can do these exercises with 25 lbs, tho I use 25 lbs and 35 lbs, but these exercises looks tough.
Date: 2022-03-30

← 22 Inverted Row Variations Redefining Strength

23 Cardio Core Exercises Redefining Strength →

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Comments and reviews: 6

Divine
I am so busy running a custom sports apparel business. However redefinnig strength has made it so easy to get in a workout with little time needed to stay in shape.
Thanks Cory. If I butchered the spelling please forgive.
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Malene
It would have been helpful if you also had in parenthesis what each video worked or was for- Ex: Squat with Chess Press (Glutes/Legs & Upper Body. This way users can target their workouts using this video.
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ICKY
I avoid moves that are difficult to follow. I've been told by a PT to only do simple, basic, stable, moves when I workout.
Thank you for showing, & giving ideas!
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Donnie
The raise and twist and dead bug with the plate are my favorites! All are execellent but those two are at another level! And your dog is just too cute!
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Scott
Good video. I have downloaded it for future reference.
One question, are you using a 45lb plate, or a 10-15 lb bumper plate?
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JK
Will you please tell me-you wear a black ring on your finger. Has it something to do with fitness etc. tracking. Pl elaborate.
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