20 Side Plank Exercise Variations Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 7
ricardo
Hi Cory nice planks. i'm trying to incorporate more ab workout in my routine. i don't Work my abs as often as i should. and i can really use some of this moves. and you look great in any color. blue. orange. who cares you are one of the two only people i follow and listen to for fitness advice and creativity. take care
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Hi Cory nice planks. i'm trying to incorporate more ab workout in my routine. i don't Work my abs as often as i should. and i can really use some of this moves. and you look great in any color. blue. orange. who cares you are one of the two only people i follow and listen to for fitness advice and creativity. take care
reply
Jonathan
On the Side Plank Tree Pose, you've got to get the foot off the knee joint. Either put it above on the inner thigh or on the calf. Standard tree pose form. Good stuff though! Love the variations.
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On the Side Plank Tree Pose, you've got to get the foot off the knee joint. Either put it above on the inner thigh or on the calf. Standard tree pose form. Good stuff though! Love the variations.
reply
sa
It would be useful if you listed them in the write up what each plank targets and what it does. I need to tighten my stomach and define my non-existent waist.
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It would be useful if you listed them in the write up what each plank targets and what it does. I need to tighten my stomach and define my non-existent waist.
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Albert
I used to be stiff as a board. But then started to see daily your videos. Glutes, hamstrings, core, etc. I am MUCH more flexible now thanks to you.
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I used to be stiff as a board. But then started to see daily your videos. Glutes, hamstrings, core, etc. I am MUCH more flexible now thanks to you.
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ths
Wow, that supporting arm is going to get some workout! Planks. a lot!
Oh, and orange and raspberry really are your colors. Dump the blues.
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Wow, that supporting arm is going to get some workout! Planks. a lot!
Oh, and orange and raspberry really are your colors. Dump the blues.
reply
cosmictrue
Great video, great performance, great guide. Thanks for your time for doing this for all of us. You're shining like a sunrise; )
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Great video, great performance, great guide. Thanks for your time for doing this for all of us. You're shining like a sunrise; )
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Pat
Me and my wife just watched your video and I asked her wether you perhaps worked for the circus as an acrobat? Great job as usual
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Me and my wife just watched your video and I asked her wether you perhaps worked for the circus as an acrobat? Great job as usual
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