Full Day of Eating 40/30/30 Macros - A Day in the Life Episode #5 Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Shalom
Thanks for sharing, your results are AMAZING! I have a very similar body structure to yours (well, 30 years ago, lol) and its very inspiring to see how I could get back there. QUESTION-have you ever worked with plant based folks? I'm thinking of adapting your recipes to vegan, the only thing is, the vegan fitness pros often end up using tons of meat substitute products and tofu to meet protein macros. I guess there's really no way around that if you want to eat higher protein on plants.
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Thanks for sharing, your results are AMAZING! I have a very similar body structure to yours (well, 30 years ago, lol) and its very inspiring to see how I could get back there. QUESTION-have you ever worked with plant based folks? I'm thinking of adapting your recipes to vegan, the only thing is, the vegan fitness pros often end up using tons of meat substitute products and tofu to meet protein macros. I guess there's really no way around that if you want to eat higher protein on plants.
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Pap
I am happy to see that the foods looked good! I love to cook but I definitely don-t get enough protein in my diet so these are good ideas to get some more protein throughout the day. I got your book a couple weeks ago. I need to start using it. Loved your booty workout.
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I am happy to see that the foods looked good! I love to cook but I definitely don-t get enough protein in my diet so these are good ideas to get some more protein throughout the day. I got your book a couple weeks ago. I need to start using it. Loved your booty workout.
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Ni-o
PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called Agoge Diet, they provided me with personalized diet plan and training plan. The results are amazing!
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PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called Agoge Diet, they provided me with personalized diet plan and training plan. The results are amazing!
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Sandy
Thank you, great cooking ideas and exercise. Your very inspiring. Not sure what your age but wondered if you could talk more about menopause and appropriate exercises and right foods that could or not work.
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Thank you, great cooking ideas and exercise. Your very inspiring. Not sure what your age but wondered if you could talk more about menopause and appropriate exercises and right foods that could or not work.
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sport
I struggle with the idea of counting macros. What is the best way for newbies to initiate this way of eating? Also, I want to purchase your book- do you offer plant-based alternatives?
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I struggle with the idea of counting macros. What is the best way for newbies to initiate this way of eating? Also, I want to purchase your book- do you offer plant-based alternatives?
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Lydia
Cori, are beans which contain lectins bad for us? If I have to give these up it would be a sad day. Thank you for being you, sharing your knowledge and hard work with us!
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Cori, are beans which contain lectins bad for us? If I have to give these up it would be a sad day. Thank you for being you, sharing your knowledge and hard work with us!
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Firebird
Some of the macros in these recipes are not 40-30-30/Zone. I am guessing that there are meal components that are added to bring those numbers in line.
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Some of the macros in these recipes are not 40-30-30/Zone. I am guessing that there are meal components that are added to bring those numbers in line.
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Chantal
I eat 40/30/30 but only 1000 calories a day. I-d love to see a few meals with this macro combination. I-m over 50. Each meal is 17/25/8
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I eat 40/30/30 but only 1000 calories a day. I-d love to see a few meals with this macro combination. I-m over 50. Each meal is 17/25/8
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Stephan
How do I get a copy of the macro cycling book mentioned in your comments as the link now leads to something completely different?
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How do I get a copy of the macro cycling book mentioned in your comments as the link now leads to something completely different?
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Erin
These Day-in-the-Life videos are great (like all of your videos! Thank you for sharing all this information! You rock!
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These Day-in-the-Life videos are great (like all of your videos! Thank you for sharing all this information! You rock!
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