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4 kettlebell workouts Redefining Strength

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Rating: 4.0; Vote: 1

4 kettlebell workouts Workout #1: The Chest and Legs Workout (0: 12) Workout #2: The 10-1 Backside Burner (2: 13) Workout #3: The 5-Minute Single Bell Core Burner (3: 12) Workout #4: The KB Full-Body Blast (4: 15) Workout #1: The Chest and Legs Workout Complete 3 rounds of each triset, resting only as needed between rounds and sets. TRISET #1: 8-12 reps per side Balance Lunge 4-6 reps Push Up To Dip- 8-12 reps Two-Arm Overhead Sit Up TRISET #2: 8-12 reps per side Get Up Lunge 8-15 reps Floor Press 6-8 reps per side Turkish Hinge TRISET #3: 8-12 reps per side Staggered Stance Squat 6-8 reps per side Push Up Shuffle 6-8 reps per side Kettlebell setup and twist -2 push ups, 2 dips is one rep Workout #2: The 10-1 Backside Burner Complete 10 reps of each move in the circuit then 9 then 8, working your way down to 1 rep of each move. If a move is unilateral, complete 10 reps, 9 reps and so on on both sides. Rest only as needed! CIRCUIT: 10-1 Straight Leg Deadlift Alternating Arm Bent Over Row Skier Swings Renegade Row Single Leg Glute Bridge Off Bell Workout #3: The 5-Minute Single Bell Core Burner Set a timer for 30 seconds intervals and move from one exercise to the next without resting. Complete 2 rounds through the circuit. CIRCUIT: 30 seconds Figure Eights 30 seconds per side Bottom Up Carry 30 seconds Seated Figure 8 30 seconds Bridge and Pull Over Workout #4: The KB Full-Body Blast Set a timer for 15 minutes and complete as many rounds of each circuit as you can in that time. Rest 2 minutes between each 15 minute circuit. Record how many rounds you get to beat next time! CIRCUIT #1: 8-12 reps Racked Squat 8-12 reps per side See Saw Press 8-12 reps Squat Rockers 6-8 reps per side Leg wipers CIRCUIT #2: 8-12 reps Suitcase Deadlift 8-12 reps Pull Overs 8-12 reps per side Alternating Side Lunge 4-6 reps per side Gladiator get up
Date: 2022-03-30

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Comments and reviews: 7

candida
-By functional I mean you can comfortably swing or carry it --bestgym. equipment-- around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates. -
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Paddy
These are really good workouts. When I work at the basics I'm doing now, I think I'll incorporate some of these routines into my own workout. Amazing power. She's inspirational. Thankyou.
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Deborah
Always impressive but those kettlebells look pretty dang heavy - I know you're super strongby the way I love the Photoshot and can you please go video on nutrition. You are solid
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piquin
Hi Cori, I love your workouts! Can you tell us how many pounds is the pink kettle bell you use in this video? I am curious as to what weight is that. Thank you!
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Tina
My kettlebells are not as largely shaped but they are various weights. Yours remind me of the game with a smooth floor and a broom. How darling and fun. ----
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Gary
Thanks for sharing. I've been using kettle bells to add to my workouts for years now and it's always great to learn some new exercises.
Gary T
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Sierra
Most of these exercises are not joint friendly. These exercises must not be performed by beginners or even intermediates.
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