Is Cardio Better than Strength Training for Fat Loss? How Exercise Impacts Weight Loss Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Andy
3 simple habits to develop to lose that fat.
1) start moving. do anything. (odds are you have fat because of sedentary life style and boredom)
2) eat healthy, no junk food (diet is important at almost 70-75%. - don't worry about calories yet - just gain some good knowledge about nutrition)
3) the rest 30% is exercise - any exercise (don't worry about a super duper exercise program just yet)
After you develop these habits,
THEN and ONLY THEN,
- worry about Calorie Counting (surplus-deficit)
- use nutrition to your advantage, proteins, carbos, fibers, good fats.
- get into a good exercise program, preferably Strength Training as the video suggests.
Many people go straight to diet and some super-duper exercise program and they just Quit. they Quit because they haven't developed those habits above.
And don't let anyone sell you any magic stuff to lose weight in a small amount of time, AVOID them all. Not only they are unhealthy - but they also make you lazy by looking for a quick way out.
-No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable-. - Socrates
I hope I helped someone with this, take care
reply
3 simple habits to develop to lose that fat.
1) start moving. do anything. (odds are you have fat because of sedentary life style and boredom)
2) eat healthy, no junk food (diet is important at almost 70-75%. - don't worry about calories yet - just gain some good knowledge about nutrition)
3) the rest 30% is exercise - any exercise (don't worry about a super duper exercise program just yet)
After you develop these habits,
THEN and ONLY THEN,
- worry about Calorie Counting (surplus-deficit)
- use nutrition to your advantage, proteins, carbos, fibers, good fats.
- get into a good exercise program, preferably Strength Training as the video suggests.
Many people go straight to diet and some super-duper exercise program and they just Quit. they Quit because they haven't developed those habits above.
And don't let anyone sell you any magic stuff to lose weight in a small amount of time, AVOID them all. Not only they are unhealthy - but they also make you lazy by looking for a quick way out.
-No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable-. - Socrates
I hope I helped someone with this, take care
reply
Frank
Never been for these new age retard workouts with ropes, chains, boxes, and ridiculous cross fit exercises. At my age I'm not going to be winning any power lifting competitions and I'm not going to be an Olympic runner. I do a bodybuilding regime that focuses on medium volume for mass. I do cardio in conjunction with calorie deficits for weightloss. Diet is therefore more important than anything. I also do cardio for better weight lifting due to the increase you get in weight lifting performance by improving the cardio vascular system. The first question to ask is what are your goals. Mine is to look good by having enough muscle to show definition and adequate in my mind muscle size. These types videos are click bait. With all workouts it depends initially on your goals. Ultimately I think most people would be better off doing cardio in conjunction with a calorie deficit. Then bulk (don't get fat) up slowly doing weight lifting while learning how to add macros in the form of calories in their diet. Leaning how to maintain -main gain- while increasing in muscle is really what people want even though they don't know how to articulate it.
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Never been for these new age retard workouts with ropes, chains, boxes, and ridiculous cross fit exercises. At my age I'm not going to be winning any power lifting competitions and I'm not going to be an Olympic runner. I do a bodybuilding regime that focuses on medium volume for mass. I do cardio in conjunction with calorie deficits for weightloss. Diet is therefore more important than anything. I also do cardio for better weight lifting due to the increase you get in weight lifting performance by improving the cardio vascular system. The first question to ask is what are your goals. Mine is to look good by having enough muscle to show definition and adequate in my mind muscle size. These types videos are click bait. With all workouts it depends initially on your goals. Ultimately I think most people would be better off doing cardio in conjunction with a calorie deficit. Then bulk (don't get fat) up slowly doing weight lifting while learning how to add macros in the form of calories in their diet. Leaning how to maintain -main gain- while increasing in muscle is really what people want even though they don't know how to articulate it.
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Nicholas
I lean more towards strength training. But that does not mean I completely neglect cardio. If there's one type of cardio I could and would do for the rest of my life, it would easily be jump rope. That aside, I am not one of those gym bros that think cardio kills muscle gains. Because technically it doesn't. Unless you do too much of it and don't eat enough.
Edit: I'm a passionate proponent of calisthenics training. Though I do calisthenics mostly for the upper body. Gymnastic rings most especially are like they're my babies. I never ever leave the house without them.
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I lean more towards strength training. But that does not mean I completely neglect cardio. If there's one type of cardio I could and would do for the rest of my life, it would easily be jump rope. That aside, I am not one of those gym bros that think cardio kills muscle gains. Because technically it doesn't. Unless you do too much of it and don't eat enough.
Edit: I'm a passionate proponent of calisthenics training. Though I do calisthenics mostly for the upper body. Gymnastic rings most especially are like they're my babies. I never ever leave the house without them.
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The
Thank you! Working in healthcare there are so many conflicting information that actually, for the most part, may even go against what we know to be true physiologically. Your video makes perfect and I've always been drawn to the aspect of strength training as opposed to cardio although I've never done strength training - but thank you so much! The best bit of information I've received in a while
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Thank you! Working in healthcare there are so many conflicting information that actually, for the most part, may even go against what we know to be true physiologically. Your video makes perfect and I've always been drawn to the aspect of strength training as opposed to cardio although I've never done strength training - but thank you so much! The best bit of information I've received in a while
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Billy
Strength training is vital for any athlete- I had less injuries when I was lifting more and running less- My times had increased over short & long distance runs- Right now my discipline & heart for my kettlebell workouts and runs has gone for the time being. I do know I-ve lost shitloads of my strength and I must work on that more when I return to it-
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Strength training is vital for any athlete- I had less injuries when I was lifting more and running less- My times had increased over short & long distance runs- Right now my discipline & heart for my kettlebell workouts and runs has gone for the time being. I do know I-ve lost shitloads of my strength and I must work on that more when I return to it-
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nate
Great video thank you, I have a question its always been quite a debate whether you can do more than 30 mins of cardio with your strength training because of catabolism. It does seem like their are people that can do much more than 30 mins of cardio with great results from strength training also. What's your take?
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Great video thank you, I have a question its always been quite a debate whether you can do more than 30 mins of cardio with your strength training because of catabolism. It does seem like their are people that can do much more than 30 mins of cardio with great results from strength training also. What's your take?
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Lil
i usually start with 5 min eliptical trainer for warm up and i do some stretch before strength training. Then i do strength training after strength training i do some plank, mountain claimbers and for finish i run for 15 min in treadmills is it okay for fat burning?
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i usually start with 5 min eliptical trainer for warm up and i do some stretch before strength training. Then i do strength training after strength training i do some plank, mountain claimbers and for finish i run for 15 min in treadmills is it okay for fat burning?
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Marjorie
I love your videos! I am interested in using your app -Redefining Strength On Demand- but the link does not work (for Android) and I cannot find it in Google Play Store. Is it under a different name? Was there some change to it?
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I love your videos! I am interested in using your app -Redefining Strength On Demand- but the link does not work (for Android) and I cannot find it in Google Play Store. Is it under a different name? Was there some change to it?
reply
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I really enjoy my running started for 3 weeked but end up hurting my knee, have 2 an half week of from work I will starting back to exercise next week, but I have to start soft one first as I have to becareful with my knee.
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I really enjoy my running started for 3 weeked but end up hurting my knee, have 2 an half week of from work I will starting back to exercise next week, but I have to start soft one first as I have to becareful with my knee.
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Billy
-, I had a liver transplant and have been struggling. Got really big with all the medical steroids and protein along with a lot of honey buns. Have been focused on cardio but want to be a combo of Arnold and Brian Shaw. Lol.
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-, I had a liver transplant and have been struggling. Got really big with all the medical steroids and protein along with a lot of honey buns. Have been focused on cardio but want to be a combo of Arnold and Brian Shaw. Lol.
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