Stop Making These Plank Mistakes - Three Easy Fixes To Plank Correctly Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Krisrtin
How minutes is best for planks. I have been doing everything morning 1 minute at time up to 5 minutes. I don-t think I could set it for 5 minutes total. I rest a few seconds in between like I could to ten then start again. Or should I not be resting in between. Or Just set it for the full five minutes
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How minutes is best for planks. I have been doing everything morning 1 minute at time up to 5 minutes. I don-t think I could set it for 5 minutes total. I rest a few seconds in between like I could to ten then start again. Or should I not be resting in between. Or Just set it for the full five minutes
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Shikhar
You said to comment below if you have any questions. Here's my question. My lower back is aches a lot these days because i by mistake used to engage my lower back (i let my lower back take over. What can i do to correct this? I plank for 2. 5 mins before each meal in the morning and in the evening
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You said to comment below if you have any questions. Here's my question. My lower back is aches a lot these days because i by mistake used to engage my lower back (i let my lower back take over. What can i do to correct this? I plank for 2. 5 mins before each meal in the morning and in the evening
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Sans
My mom and i had a competition withmy mom on who can plank longer
When i tried it, i was shaking. I thought i was ding it wrong since i've seen many people do it without shaking
But now that you said it, i was actually doing right
Ps: i won the challenge with 54 seconds
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My mom and i had a competition withmy mom on who can plank longer
When i tried it, i was shaking. I thought i was ding it wrong since i've seen many people do it without shaking
But now that you said it, i was actually doing right
Ps: i won the challenge with 54 seconds
reply
Land
My arms hurt get worked out soo much while doing a plank and I barley get workout in my core. I am doing everything correctly from what I can see and I don-t know what I am doing wrong
I also don-t shake anymore while doing a plank
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My arms hurt get worked out soo much while doing a plank and I barley get workout in my core. I am doing everything correctly from what I can see and I don-t know what I am doing wrong
I also don-t shake anymore while doing a plank
reply
ArtOfGaming
I did it! Thank you!
Do 2 minutes plank then rest for 30 seconds then 2 minutes again until you meet a total of 10 minutes a day. Abs and triceps will show in 5 days. The abs will not be solid but you can still see it!
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I did it! Thank you!
Do 2 minutes plank then rest for 30 seconds then 2 minutes again until you meet a total of 10 minutes a day. Abs and triceps will show in 5 days. The abs will not be solid but you can still see it!
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Lord
I just started a workout today, so thank you for this vid! It was very helpful and I liked the things you pointed out! Will try doing the planks again tommorrow but focus on feeling the burn on the right muscles this time: )
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I just started a workout today, so thank you for this vid! It was very helpful and I liked the things you pointed out! Will try doing the planks again tommorrow but focus on feeling the burn on the right muscles this time: )
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mcspooney
just turn your hands out. dont flare your elbows. activates the rotator cuff and gives the stability from the shoulder. or you could read the book. how to become a supple leopard. best book you will ever read.
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just turn your hands out. dont flare your elbows. activates the rotator cuff and gives the stability from the shoulder. or you could read the book. how to become a supple leopard. best book you will ever read.
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Jeanette
Wow, I was doing 3 minutes Plank daily and I was doing them wrong this whole time. I just finished my core workout and added planks after watching this and omg, 30 seconds and my abs were on fire ----
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Wow, I was doing 3 minutes Plank daily and I was doing them wrong this whole time. I just finished my core workout and added planks after watching this and omg, 30 seconds and my abs were on fire ----
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Rita
Hello you said to use my heals vs my ball on the foot? Yet It seems like she-s on her ball or either I-m confused. Please help this is one exercise I truly need for lower back. New subbie.
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Hello you said to use my heals vs my ball on the foot? Yet It seems like she-s on her ball or either I-m confused. Please help this is one exercise I truly need for lower back. New subbie.
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Jonathan
Arms should be pointing straight ahead from the shoulder, not angled in towards the front of the head. Just my preference.
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Arms should be pointing straight ahead from the shoulder, not angled in towards the front of the head. Just my preference.
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