How to do a Headstand (for Beginners) - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Kayla
I tried this a couple weeks ago with a different video, and I was struggling to even walk my feet in to my face, much less kick up. I worked on my hamstring flexibility and I think it made a world of difference. Came back to this video, which was more helpful than the first video, combined with increased flexibility and I got it within 5 minutes. Id suggest working on flexibility to anybody else struggling on that same step.
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I tried this a couple weeks ago with a different video, and I was struggling to even walk my feet in to my face, much less kick up. I worked on my hamstring flexibility and I think it made a world of difference. Came back to this video, which was more helpful than the first video, combined with increased flexibility and I got it within 5 minutes. Id suggest working on flexibility to anybody else struggling on that same step.
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permata96
Oh my goodness I just did it in a minute! Though I am not that fit at the moment but I used to do that a lot when I was younger so I guess I probably managed it because of muscle memory thank you for this video! I really thought I dont know how to do it anymore but this video gave me courage (I only discovered now after 5 years that you had a video on how to do a headstand )
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Oh my goodness I just did it in a minute! Though I am not that fit at the moment but I used to do that a lot when I was younger so I guess I probably managed it because of muscle memory thank you for this video! I really thought I dont know how to do it anymore but this video gave me courage (I only discovered now after 5 years that you had a video on how to do a headstand )
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Katarna
Thank you! I was so scared to do it. I always sucked at gymnastics and I was horrified of headstands. I gave it a go with the wall. I was scared to lift my feet off the ground. I thought that I am going to quit it, but I didn't. And now, I can proudly say that I did a headstand with the wall. Thank you so much!
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Thank you! I was so scared to do it. I always sucked at gymnastics and I was horrified of headstands. I gave it a go with the wall. I was scared to lift my feet off the ground. I thought that I am going to quit it, but I didn't. And now, I can proudly say that I did a headstand with the wall. Thank you so much!
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Fz
Omg I did it I did it I did it I did it I did it I did it
I can not tell you how happy I am
Even tho I just did it on the walll
Eeeeeppp
Thank you sooooooooo much
Ispcneoqjsndnsksjs
Sooo happy
You should try it
It s actually not that hard
It so cool that I can say that!
Yayyyyyyy
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Omg I did it I did it I did it I did it I did it I did it
I can not tell you how happy I am
Even tho I just did it on the walll
Eeeeeppp
Thank you sooooooooo much
Ispcneoqjsndnsksjs
Sooo happy
You should try it
It s actually not that hard
It so cool that I can say that!
Yayyyyyyy
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Dreamer
Does anyone have any tips because I always to forward rolls and dice rolls and Im used to it so when I try to do a handstand I always end up bending my arms and going into a forward roll instead also Im to scared to kick against a wall ( if that makes sense? ) any advice plz?
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Does anyone have any tips because I always to forward rolls and dice rolls and Im used to it so when I try to do a handstand I always end up bending my arms and going into a forward roll instead also Im to scared to kick against a wall ( if that makes sense? ) any advice plz?
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Jacklyn
this is the worst way to do a head stand for beginners. you will hurt your neck practicing this way intact the other better way is to align your hips with the wall laying down and then raising your hips slowly leaning on the wall the slowly raise up
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this is the worst way to do a head stand for beginners. you will hurt your neck practicing this way intact the other better way is to align your hips with the wall laying down and then raising your hips slowly leaning on the wall the slowly raise up
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Raw
hey, thanks to you, my 30 year old body just did its first headstand - this feels (so) empowering. the breathing technique (in through the nose, out through the mouth) works wonders. also i feel extreeemely energized. wow wow wow. have a blessed day
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hey, thanks to you, my 30 year old body just did its first headstand - this feels (so) empowering. the breathing technique (in through the nose, out through the mouth) works wonders. also i feel extreeemely energized. wow wow wow. have a blessed day
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Mxyzptlk
Thankyou so much me and my sister did what you said and I did it but my sister needed to learn how to put her legs up in the air so she ask me to pull up her legs on the wall but I did it all by myself so 1 like=1 push to let my sister do it to
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Thankyou so much me and my sister did what you said and I did it but my sister needed to learn how to put her legs up in the air so she ask me to pull up her legs on the wall but I did it all by myself so 1 like=1 push to let my sister do it to
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Prema
Thanks a lot for making this vid it helped a lot
Iam surprised that I did this in my first try
I reccomend this vid for every person who is trying this for the first time
Thank u to the person who made this vid
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Thanks a lot for making this vid it helped a lot
Iam surprised that I did this in my first try
I reccomend this vid for every person who is trying this for the first time
Thank u to the person who made this vid
reply
Breanna
I can't believe nobody commented on the fear of putting their feat through the wall! I was about to go for it, but then realized I don't want to take the risk of a major payment to my landlord. Yikes!
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I can't believe nobody commented on the fear of putting their feat through the wall! I was about to go for it, but then realized I don't want to take the risk of a major payment to my landlord. Yikes!
reply
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