5 ways to motivate yourself to work out when you don't feel like it! - Blogilates
video description
Date: 2022-04-28
Related videos
Comments and reviews: 10
Sierra
I did the first two weeks of the beginner calendar and decided to take one extra rest day bc my hamstrings felt like they were gonna get injured if I didn't give them a break (I was also doing the 30 day journey to splits calendar so that's why, Iwas probably overdoing it as a beginner. Don't be afraid to try the beginner calendar! It's great. BUT that one extra day turned into another day, and another, and another. and pretty soon I wasn't working out at all, I went into a depressive state bc this month is the 1st anniversary of a family tragedy for me so I just stopped caring about my body. I stopped trying to eat healthy, and stopped worrying about hydrating, I haven't exercised in a month. I'm so disappointed in myself that I didn't finish and that I STILL have no motivation to start again even though I'm upset at myself for not trying anymore. But, I'm gonna go for a walk tomorrow morning and if I feel ok after that, I'm gonna start from the 1st day of week 2 on the beginner calendar to try to get back into it again. I don't want to give up this time even though I really don't even want to start again. I'm still gonna try and the motivation will come later
reply
I did the first two weeks of the beginner calendar and decided to take one extra rest day bc my hamstrings felt like they were gonna get injured if I didn't give them a break (I was also doing the 30 day journey to splits calendar so that's why, Iwas probably overdoing it as a beginner. Don't be afraid to try the beginner calendar! It's great. BUT that one extra day turned into another day, and another, and another. and pretty soon I wasn't working out at all, I went into a depressive state bc this month is the 1st anniversary of a family tragedy for me so I just stopped caring about my body. I stopped trying to eat healthy, and stopped worrying about hydrating, I haven't exercised in a month. I'm so disappointed in myself that I didn't finish and that I STILL have no motivation to start again even though I'm upset at myself for not trying anymore. But, I'm gonna go for a walk tomorrow morning and if I feel ok after that, I'm gonna start from the 1st day of week 2 on the beginner calendar to try to get back into it again. I don't want to give up this time even though I really don't even want to start again. I'm still gonna try and the motivation will come later
reply
Magic
Thank you very much for all this informations especially the last one:
I've been working out plus eating healthy during summer vacation and i've lost weight i felt so confident about my self BUT when school begun i stoped my routine i eat a lot i'm stressed i always look at the mirror and see all that fat and feel more stressed every time i think i should start working out i should lose this amount of pounds in this short period i feel more stressed if i can do it or not.
BUT THE IMPORTANT THING IS WHAT YOU SAID AT THE END THAT IF I WANT TO CHANGE MY SELF I NEED TO BE HAPPY DOING THAT NOT BEPRESSURED ABOUT TIME JYST KEEP CONSISTET WITH MY GOAL AN D EVERYTHING WILL BE BETTER
reply
Thank you very much for all this informations especially the last one:
I've been working out plus eating healthy during summer vacation and i've lost weight i felt so confident about my self BUT when school begun i stoped my routine i eat a lot i'm stressed i always look at the mirror and see all that fat and feel more stressed every time i think i should start working out i should lose this amount of pounds in this short period i feel more stressed if i can do it or not.
BUT THE IMPORTANT THING IS WHAT YOU SAID AT THE END THAT IF I WANT TO CHANGE MY SELF I NEED TO BE HAPPY DOING THAT NOT BEPRESSURED ABOUT TIME JYST KEEP CONSISTET WITH MY GOAL AN D EVERYTHING WILL BE BETTER
reply
sport
I am saying this from experience, when I started working out, dieting, taking vitamins and juices. I felt a lot cheerful and less moody but the hardest thing for me at first was staying motivated. But, if you find that doing these changes makes you feel great and happy then do it! And dont give up! Physical appearances and comparing yourself to others is a big no no. What I feel matters is how you feel about yourself. Therefore, I do agree that doing this is great and something you wont regret. Its very worth it and good to beat Candida.
reply
I am saying this from experience, when I started working out, dieting, taking vitamins and juices. I felt a lot cheerful and less moody but the hardest thing for me at first was staying motivated. But, if you find that doing these changes makes you feel great and happy then do it! And dont give up! Physical appearances and comparing yourself to others is a big no no. What I feel matters is how you feel about yourself. Therefore, I do agree that doing this is great and something you wont regret. Its very worth it and good to beat Candida.
reply
Neftaly
6: 32 what you where saying reminded me of a clock. Time flys when you have fun but if you keep staring at the clock the more slower it gets and, like you get me, What I'm saying is it's like loosing weight, keep looking at that scale and the slower it is to reach your level ya know? But when you ditch the scale you become more motivated because you are not focused on the pounds but on how you look and feel. And then suddenly time goes faster and you've got the healthy body you've been looking for!
reply
6: 32 what you where saying reminded me of a clock. Time flys when you have fun but if you keep staring at the clock the more slower it gets and, like you get me, What I'm saying is it's like loosing weight, keep looking at that scale and the slower it is to reach your level ya know? But when you ditch the scale you become more motivated because you are not focused on the pounds but on how you look and feel. And then suddenly time goes faster and you've got the healthy body you've been looking for!
reply
Maayan
You're amazing, I really needed to hear the last one. For so long I've been paying attention on the wrong thing, I was totally over my head about the goal, so much I forgot to enjoy the journey and feel good with my progress. That's why I failed every single time to get there. But now when I know what I've been doing wrong, I will try to find the good feeling while I workout. Thank you so much you're incredible, you've really helped me (sorry for my English)
reply
You're amazing, I really needed to hear the last one. For so long I've been paying attention on the wrong thing, I was totally over my head about the goal, so much I forgot to enjoy the journey and feel good with my progress. That's why I failed every single time to get there. But now when I know what I've been doing wrong, I will try to find the good feeling while I workout. Thank you so much you're incredible, you've really helped me (sorry for my English)
reply
:
maybe its because its quarantine, but i just don't feel satisfied with my workouts. ive developed unhealthy habits, like starving myself and then binging, checking my weight 3 or more times a day, looking at my body and feeling parts of it thinking like i feel like my arms have gotten fatter or my thighs look bigger. even after i workout, i just think like i couldve done more because, i don't get that euphoric feeling. does anyone have any tips or guidance?
reply
maybe its because its quarantine, but i just don't feel satisfied with my workouts. ive developed unhealthy habits, like starving myself and then binging, checking my weight 3 or more times a day, looking at my body and feeling parts of it thinking like i feel like my arms have gotten fatter or my thighs look bigger. even after i workout, i just think like i couldve done more because, i don't get that euphoric feeling. does anyone have any tips or guidance?
reply
Sara
I'm just gonna workout because it makes me feel so good
and I really actually enjoy doing PIIT.
I love dancing, I love
And once you just do things because you love it,
and you do it with passion,
your body just starts to mold itself
into what it was always supposed to be.
'Cause if you keep focusing on the pounds
and how slowly that scale is going down.
I mean that is just so excruciating,
reply
I'm just gonna workout because it makes me feel so good
and I really actually enjoy doing PIIT.
I love dancing, I love
And once you just do things because you love it,
and you do it with passion,
your body just starts to mold itself
into what it was always supposed to be.
'Cause if you keep focusing on the pounds
and how slowly that scale is going down.
I mean that is just so excruciating,
reply
Amanda
I actually REALLY enjoyed your tips. thank you! I listen to a lot of motivational and fitness, and something you said about stepping away from the vanity of it really resonated with me! Because I don't necessarily care about how good I look and I am currently struggling to find my why. Giving a deeper thought and appreciation to the journey instead of obsessing about results makes me want to get going!
reply
I actually REALLY enjoyed your tips. thank you! I listen to a lot of motivational and fitness, and something you said about stepping away from the vanity of it really resonated with me! Because I don't necessarily care about how good I look and I am currently struggling to find my why. Giving a deeper thought and appreciation to the journey instead of obsessing about results makes me want to get going!
reply
RIVA
Such a fun video! I'm finally jumping on the blogilates bandwagon a bit late. and I definitely need to up my bedding game lol. I find that working out on my period actually makes me feel better when I'm on my period. I've had several clients and patients who refused to work out on their periods have vast improvement in their menstrual symptoms once they actually started working out!
reply
Such a fun video! I'm finally jumping on the blogilates bandwagon a bit late. and I definitely need to up my bedding game lol. I find that working out on my period actually makes me feel better when I'm on my period. I've had several clients and patients who refused to work out on their periods have vast improvement in their menstrual symptoms once they actually started working out!
reply
Annabella
To get motivated ( also a tip) I tell myself that all I have to do is start! Just make yourself look nice in your fav leggings or top and it will force you and what else would you do in that great outfit? Tell yourself you can do it and it is your choice to stop to not push yourself because who else really will?
reply
To get motivated ( also a tip) I tell myself that all I have to do is start! Just make yourself look nice in your fav leggings or top and it will force you and what else would you do in that great outfit? Tell yourself you can do it and it is your choice to stop to not push yourself because who else really will?
reply
Add a review, comment
Other channel videos
