10 MIN FULL BODY WORKOUT - No Equipment - Home Workout - Beginner - getfitbyivana
FBTwitterReddit
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Rating: 4.0; Vote: 1
10 MIN Full Body Pump. Workout from Home, no gym needed!
1) Kneel to Squat Jump -60sec-
2) Knee Push Ups -60sec-
3) Straight Leg Kickbacks - Right Leg -60sec-
Straight Leg Kickbacks - Left Leg -60sec-
4) Up and Down Plank -60sec-
5) Single Leg Bench Pistol Squat - Right Leg -60sec-
Single Leg Bench Pistol Squat - Left Leg -60sec-
6) Triceps Dips -60sec-
7) Raised Leg Crunches -60sec-
Hope you enjoy this workout: )
Insha: I always follow ur excersise routine. its awesome. Just wanted to add that u dont have a stopping indication sound after each exercises which makes difficult to know where to stop n everytime I have to look at it. Date: 2022-05-17
