10 MIN HIIT BOOTY WORKOUT - Grow Butt in Short Time with No Equipment - Beginner Friendly - getfitbyivana
video description
DAY 1- -Activation: Yes. I had a lil burn when i sat down for the most part pretty simple low burn for me (im a beginner)
Day 2- - Activation: Yes. no burn. pulse lunges KILLED MEEE. No results visible but I just have to take it slow and wait. CANT WAIT TO BE DONEEEE.
day 3-- Activation: YES. The burn started comin in i see a lil bit off result, it might just be my brain thinking that.
day 4-- Activation: yes. A lil burn barely (slowly losing hope but I believe i go this)
cant waitt
day 5--- Activation: - No. I have no burn and some result so far I think i feel some soreness in my butt a lil but barley
day 6-- Activation: yes. (today is the day i use weights, the other days were practice to get used to it) alright so, i felt slightly more burn than usual yayy.
day 7- NO! rest day/ visitor
day 8- m o r e v i s i t o r s. a n d a a n n o y i n g v i o l e n t o n e
MY LAST DAY. IM DONE! i saw some change this was just a lil warm up ill be doing her Brazilian butt lift now look for my comment
Date: 2022-05-17
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Comments and reviews: 9
nai
Sumo squat pulse + weights
Fire hidrants) side a
5 sec pause
fire hydrants side b
grass hopper
5 sec pause
raimbow
pulsing squat with bent leg ( calci a destra e sinistra )
10 sec pause
donkey kicks side a
donkey kick side b
grasshopper
squat+ weights
Knee a ( Pulsing lunge )
Knee b ( Pulsing lunge )
pause 5 sec
leg circle A
leg circle B
donkey kicks A
donkey kicks B
reply
Sumo squat pulse + weights
Fire hidrants) side a
5 sec pause
fire hydrants side b
grass hopper
5 sec pause
raimbow
pulsing squat with bent leg ( calci a destra e sinistra )
10 sec pause
donkey kicks side a
donkey kick side b
grasshopper
squat+ weights
Knee a ( Pulsing lunge )
Knee b ( Pulsing lunge )
pause 5 sec
leg circle A
leg circle B
donkey kicks A
donkey kicks B
reply
TheBlackWolf
I-m not good at writing comments but let me tell y-all. I been doing this since like late September of 2021 and now it-s April 2022 and my booty definitely has grown from this work out. Just stay consistent and make sure to always take breaks. Like a 2 day break and get back to it. I-m small and petite so this exercise even help me with my cellulite a little to. It-s worth it.
reply
I-m not good at writing comments but let me tell y-all. I been doing this since like late September of 2021 and now it-s April 2022 and my booty definitely has grown from this work out. Just stay consistent and make sure to always take breaks. Like a 2 day break and get back to it. I-m small and petite so this exercise even help me with my cellulite a little to. It-s worth it.
reply
Eve
New mom here! This is my first week back to working out and this was the perfect level of challenging and comfortable for my first gluteus day. i was even sad when it was over! thank you so much and will definitely be following kore of your workouts as my journey continues
reply
New mom here! This is my first week back to working out and this was the perfect level of challenging and comfortable for my first gluteus day. i was even sad when it was over! thank you so much and will definitely be following kore of your workouts as my journey continues
reply
Nambuuza
Thank u so much am. Maid from Saudi Arabia bt I started practicing now 3days bt EE climbing up to the third floor huh and sqauting on the latrine I can cry bt again I will never give up coz I like it so much -- and plz guide mi always. Love u infinity my dear
reply
Thank u so much am. Maid from Saudi Arabia bt I started practicing now 3days bt EE climbing up to the third floor huh and sqauting on the latrine I can cry bt again I will never give up coz I like it so much -- and plz guide mi always. Love u infinity my dear
reply
Razan
Please want exercises to enlarge and tighten the chest. We also want to go to diet after the exercises who solved the satisfactory result and thanks from the heart from Saudi Arabia and all the Arab countries
reply
Please want exercises to enlarge and tighten the chest. We also want to go to diet after the exercises who solved the satisfactory result and thanks from the heart from Saudi Arabia and all the Arab countries
reply
Jennifer
You have helped me make an ass, quite literally, and I'm proud of it! Thank you so much! You are fabulous and fabulous to look at as I workout. Definitely one of my go to every time. Thanks again!
reply
You have helped me make an ass, quite literally, and I'm proud of it! Thank you so much! You are fabulous and fabulous to look at as I workout. Definitely one of my go to every time. Thanks again!
reply
Matildah
love the workout, but I wish all the ones on the floor would be together, and all the ones standing would be together. Just so I'm not getting up, laying down over and over.
reply
love the workout, but I wish all the ones on the floor would be together, and all the ones standing would be together. Just so I'm not getting up, laying down over and over.
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Evelyn
Ads in between were longer than any burn I felt with resistance bands. Only for people that have literally NEVER worked their glutes
reply
Ads in between were longer than any burn I felt with resistance bands. Only for people that have literally NEVER worked their glutes
reply
gabb
Def was not cute after that workout! Lol and the mini jump squats gave me life since I-m not the biggest fan of jump squats thank you
reply
Def was not cute after that workout! Lol and the mini jump squats gave me life since I-m not the biggest fan of jump squats thank you
reply
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