This 10 MIN Workout will change your SIDE BOOTY & HIPS - Grow Round Butt At Home - No Equipment - getfitbyivana
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Date: 2022-05-17
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Comments and reviews: 6
Hi
I-m going to do this workout for 2 weeks along with a booty beginner workout to get faster results
Day 1: -it hurt a lot today hopefully it gets easier within these two weeks.
Day 2: - i had to take breaks between the gold and pulsing ones in my opinion she is expecting way too much out of people who don-t exercise
Day 3: - like I said yesterday my body physically can-t do what she expecting it-s disgusting that she thinks people can. The pulsing and hold I would do it for 5 seconds go back down for 2 n go back up again for 5 seconds then back down again for 2 then up again so these results probably won-t be very good at all but if I-m honest. This is too hard for someone to do she needs to see that.
Day 4: -at the end I did a 30 second break before doing the straight leg hold and I acc completed it the full time! My advice is give 30 second break before starting them and there acc do-able. Results may not be as good because the routine has no break but it helped
Day 5: rest day
Day 6: - pulsing was hard took another 39 second break before the straight leg hold and I completed it so much easier
Day 7: -for pulsing straight leg and hold straight leg I take a 30 seconds break before I do then I can-t do them without a break. Results may be different
Day 8: - I did the workout with the 30 second break before the pulsing and hold straight leg again and it does make so much easier. It may not make results tbh but Atleast I tried
Day 9: -I did the exercises the way I have been again 30 second break before the pulsing and hold straight leg n it makes the exercise easier
Day 10: - I cba putting how I did the exercises eve day time so when or if I stop doing the 30 second break I-ll tell y-all but for now I still think it better for 30 second break before pulsing straight leg and hold straight leg
Day 11: -still did the workout the same kinda harder today not sure why
Day 12: - think my way is deffo easier and I think I see tiny results very small tho
Day 13: - still did the workout my way
Day 14: rest day
Day 15: -
Day 16: rest day
Day 17: -
Day 18: -
Day 19: -
Day 20: -
Day 21: -
Day 22: -
Day 23: rest day
Day 24: - I had to stop the workout in the middle of the pulsing fire hydrant for like 2-3 minutes and carry on I hope this doesn-t change the results. I-ve only got 6 days left tho
Day 25: -
Day 26: -
Day 27: -
Day 28: -
Day 29: -
Day 30: -
I-ve decided after 30 days to stop this workout. I-ll be honest it didn-t make much difference but there is a little difference. If you wanting to only get a lil round. This is perfect. But for me this just wasn-t it. Sorry
reply
I-m going to do this workout for 2 weeks along with a booty beginner workout to get faster results
Day 1: -it hurt a lot today hopefully it gets easier within these two weeks.
Day 2: - i had to take breaks between the gold and pulsing ones in my opinion she is expecting way too much out of people who don-t exercise
Day 3: - like I said yesterday my body physically can-t do what she expecting it-s disgusting that she thinks people can. The pulsing and hold I would do it for 5 seconds go back down for 2 n go back up again for 5 seconds then back down again for 2 then up again so these results probably won-t be very good at all but if I-m honest. This is too hard for someone to do she needs to see that.
Day 4: -at the end I did a 30 second break before doing the straight leg hold and I acc completed it the full time! My advice is give 30 second break before starting them and there acc do-able. Results may not be as good because the routine has no break but it helped
Day 5: rest day
Day 6: - pulsing was hard took another 39 second break before the straight leg hold and I completed it so much easier
Day 7: -for pulsing straight leg and hold straight leg I take a 30 seconds break before I do then I can-t do them without a break. Results may be different
Day 8: - I did the workout with the 30 second break before the pulsing and hold straight leg again and it does make so much easier. It may not make results tbh but Atleast I tried
Day 9: -I did the exercises the way I have been again 30 second break before the pulsing and hold straight leg n it makes the exercise easier
Day 10: - I cba putting how I did the exercises eve day time so when or if I stop doing the 30 second break I-ll tell y-all but for now I still think it better for 30 second break before pulsing straight leg and hold straight leg
Day 11: -still did the workout the same kinda harder today not sure why
Day 12: - think my way is deffo easier and I think I see tiny results very small tho
Day 13: - still did the workout my way
Day 14: rest day
Day 15: -
Day 16: rest day
Day 17: -
Day 18: -
Day 19: -
Day 20: -
Day 21: -
Day 22: -
Day 23: rest day
Day 24: - I had to stop the workout in the middle of the pulsing fire hydrant for like 2-3 minutes and carry on I hope this doesn-t change the results. I-ve only got 6 days left tho
Day 25: -
Day 26: -
Day 27: -
Day 28: -
Day 29: -
Day 30: -
I-ve decided after 30 days to stop this workout. I-ll be honest it didn-t make much difference but there is a little difference. If you wanting to only get a lil round. This is perfect. But for me this just wasn-t it. Sorry
reply
Golden
This is the one that made it easy on my waist in the back, it was very painful I could hardly move my body, or stand up and move straight or even sideways I don't think I'm allergic to this exercise. ----
reply
This is the one that made it easy on my waist in the back, it was very painful I could hardly move my body, or stand up and move straight or even sideways I don't think I'm allergic to this exercise. ----
reply
Bochra
ramadan moubarak ( all the peopel muslman)----
I-m trying all this exercice with you girl - Hhhh its so hard. but we can do it --
reply
ramadan moubarak ( all the peopel muslman)----
I-m trying all this exercice with you girl - Hhhh its so hard. but we can do it --
reply
QueenMrsMidnight--
My 1st day doing these exercises & 4th of your video i love your workouts i do see it helping me as well.
reply
My 1st day doing these exercises & 4th of your video i love your workouts i do see it helping me as well.
reply
Aira
Isn't okay if you're doing this workout, while adding other workouts like glute bridge, and donkey kicks? Thankyou.
reply
Isn't okay if you're doing this workout, while adding other workouts like glute bridge, and donkey kicks? Thankyou.
reply
Maya
I was wondering if I do a thicker thighs workout alongside this one will it effect my results? Someone help x
reply
I was wondering if I do a thicker thighs workout alongside this one will it effect my results? Someone help x
reply
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