WHAT I EAT FOR THE WEEK - 2018 - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 8
Roobah
Why don't you use coconut and olive oil for cooking? Peanut oil is only marginally okay, but goes rancid quickly. Corn, safflower, rapeseed, canola oils should be avoided like the plague, IMO.
Curious what kind of fats do you put into your diet? Nuts and seeds? Any other dairy besides yogurt? Avacodos?
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Why don't you use coconut and olive oil for cooking? Peanut oil is only marginally okay, but goes rancid quickly. Corn, safflower, rapeseed, canola oils should be avoided like the plague, IMO.
Curious what kind of fats do you put into your diet? Nuts and seeds? Any other dairy besides yogurt? Avacodos?
reply
Clay
What-s your Advice to start workout has a heavy set man, I weight 300 pounds but I like you vids but I need a easy step into it, I know these no easy step. Just need help, any advice would help!
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What-s your Advice to start workout has a heavy set man, I weight 300 pounds but I like you vids but I need a easy step into it, I know these no easy step. Just need help, any advice would help!
reply
The
Wow this lifestyle is pretty expensive.
That $116 is like $300 my currency so thats 2 weeks plus food for my family--- danggg.
Gg my guy. Dedication and input brings results indeed
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Wow this lifestyle is pretty expensive.
That $116 is like $300 my currency so thats 2 weeks plus food for my family--- danggg.
Gg my guy. Dedication and input brings results indeed
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civals
im 19 and i eat pretty unhealthy and havent worked out in a long time, but today i decided to work out! your videos are helping me learn how to take better care of myself so thank you!
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im 19 and i eat pretty unhealthy and havent worked out in a long time, but today i decided to work out! your videos are helping me learn how to take better care of myself so thank you!
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Simone
I like homemade black beans -. There easy to make just boil the bean with chopped garlic, onion, and some salt. You can divide the bean in containers and defrost what you need.
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I like homemade black beans -. There easy to make just boil the bean with chopped garlic, onion, and some salt. You can divide the bean in containers and defrost what you need.
reply
Stefan
His carbs are healthy stuff with actually not that many cabs; no sugar. He should switch his vegetable oil and peanut oil, and use extra virgin olive oil and avocado oil.
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His carbs are healthy stuff with actually not that many cabs; no sugar. He should switch his vegetable oil and peanut oil, and use extra virgin olive oil and avocado oil.
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Tristan
If I lived by myself completely your foods would be my 1st choice! Chris I know its none of my business but what's the religion your in? I'm a Anunnaki Sumerian.
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If I lived by myself completely your foods would be my 1st choice! Chris I know its none of my business but what's the religion your in? I'm a Anunnaki Sumerian.
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Saphra
I was totally thinking the meal plans were gonna be hectic and then the jello came out and I realised I had hope, I-m keen to start making progress -
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I was totally thinking the meal plans were gonna be hectic and then the jello came out and I realised I had hope, I-m keen to start making progress -
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