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Exercises For Build 3D Shoulders ( At Home & Dumbbells )

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Rating: 4.0; Vote: 1

Workout Exercises For Build 3D Shoulders ( At Home & Dumbbells ) by Ivan Rusakov This video presents exercises for the shoulders. You can do these exercises at home or with only dumbbells ( also at home or in the gym. You will be able to make more of your shoulders, namely the back, middle and front deltas of the shoulder. If you do this workout correctly, then soon your shoulders will be in the form of 3D and will clearly become larger Shoulders Shoulders Workout Bigger Shoulders 3D Shoulders Workout
Date: 2021-12-23

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Comments and reviews: 2

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4 sets
00: 01 13 reps
00: 22 8 reps
00: 42 12 reps
01: 00 10 reps
01: 23 9 reps
01: 45 12 reps
02: 13 8 reps (i skip this since i dont have bench)
02: 32 8 reps
02: 52 8 reps
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sf2explus
what about rear dealt fly, also dumbell facepulls. the only move i would not waste time on is incline press. i would do that on chest day
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