6 PACK ABS For COMPLETE Beginners You Can Do Anywhere - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 9
Muktha
Chris - love your workouts! They have helped me to look better than I ever have even without a gym! Can you please make more videos with no equipment for arms / upper body that is suitable for beginners!
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Chris - love your workouts! They have helped me to look better than I ever have even without a gym! Can you please make more videos with no equipment for arms / upper body that is suitable for beginners!
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Amjad
salam & helo chris i watch you'r video's this is stunning pls tell what we take a affordable food easy and cheap diet becouse im live in pakistan so we can't afford thank you very much you look amazing
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salam & helo chris i watch you'r video's this is stunning pls tell what we take a affordable food easy and cheap diet becouse im live in pakistan so we can't afford thank you very much you look amazing
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Constanza
It is funny (funny) at the end of the video I hear him saying this is only one round (from a total of four) and I am already distroyed after the fist one.
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It is funny (funny) at the end of the video I hear him saying this is only one round (from a total of four) and I am already distroyed after the fist one.
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Miguel
I-m watching this video Monday March 30th 2020 I-ll come back in one month and tell you guys I look now lol rn I-m really skinny no and no pack nothing
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I-m watching this video Monday March 30th 2020 I-ll come back in one month and tell you guys I look now lol rn I-m really skinny no and no pack nothing
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Dan
So glad someone has made a video that is realistic for beginners who haven-t worked out for a while! 1 weeks later I can move to the more advanced stuff
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So glad someone has made a video that is realistic for beginners who haven-t worked out for a while! 1 weeks later I can move to the more advanced stuff
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Ryan
I love doing ur workouts u post just have a problem with the diet part! I love food just as much as working out so it's hard to get them fast gains!
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I love doing ur workouts u post just have a problem with the diet part! I love food just as much as working out so it's hard to get them fast gains!
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Jonathan
Guys, is this workout also good if u are skinny and just want to build Muscle or is high intesity training not the way to go?
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Guys, is this workout also good if u are skinny and just want to build Muscle or is high intesity training not the way to go?
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Ram
Please provide us a video that can help build our back and legs. It would be best if you make it without using any equipment.
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Please provide us a video that can help build our back and legs. It would be best if you make it without using any equipment.
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Chandan
Nice video chris. I lost 10 kg and 4% body fat by doing calisthenics and hiit exercises provided by you in 3 months ---
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Nice video chris. I lost 10 kg and 4% body fat by doing calisthenics and hiit exercises provided by you in 3 months ---
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