How I Workout Chest () - Chris Heria
video description
Fantastic video as always. But I have 2 questions:
- Why do you do, at the end, an other exercice for upper chest (elevated push up) while you've have already done two higly effective exercices that target specificaly the upper chest? Instead of doing a other exercice for lower chest, since you have done normal push up that target a little more lower chest, but isn't an exercice that engage specificaly and in a highly effective way that part of the chest, and same thing for the ring dips that are effective for lower chest but still stay an exercice that target mainly the triceps?
I would love that you precise what part of chest target the tipewriter and archer push up that you didn't used here.
- You do a very difficult exercice at the end, handstand push-up, that is very demanding for your body, yeah, but you didn't really precise why you do this extra effort, and why you choose specificaly this one.
Yeah, very technical questions. But this is because you're a technical guy; ) I hope you'lll read and answer!
Thank you for the incredible quality of your videos. I'm doing a LOT a progress since i'm following you! Best wishes
Date: 2022-05-21
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Comments and reviews: 4
Calin
Just ordered my Heria weight vest, it looks way better than anything else I-ve seen on amazon and it-s a pretty good price. My push ups and pull ups are too easy cuz I-m skinny so I-m not lifting much weight and I wanna get bigger so wish me luck everyone -
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Just ordered my Heria weight vest, it looks way better than anything else I-ve seen on amazon and it-s a pretty good price. My push ups and pull ups are too easy cuz I-m skinny so I-m not lifting much weight and I wanna get bigger so wish me luck everyone -
reply
ShahrR-MT
warmup: okey lets go for 50 pull-ups
does super heavy chest workout
okey lets cool down,
does hundres of handstand push-ups
reply
warmup: okey lets go for 50 pull-ups
does super heavy chest workout
okey lets cool down,
does hundres of handstand push-ups
reply
Reynaldo
This exercise is difficult for me but I like to do this I just dont have the equipments. Thanks for the video sir very knowledgeable.
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This exercise is difficult for me but I like to do this I just dont have the equipments. Thanks for the video sir very knowledgeable.
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supra
Hi Chris can you do a complete workout for gym, involving more gym equipment please! Lean and gain muscle mass
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Hi Chris can you do a complete workout for gym, involving more gym equipment please! Lean and gain muscle mass
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