15 min full body home workout (no equipment bodyweight workout) - Fraser Wilson
video description
On day 15 - 30 I will do it 2x
Start weight 67kg/ 148lbs
Goal weight 60kg/ 132lbs
Day 1: it was my first time doin a workout felt exhausted at the end
Day 2:
Date: 2022-05-21
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Comments and reviews: 5
Billy
As a beginner and have not seen this video/workout before - each exercise starts right after the previous one with no preview is difficult to follow. My 2 cents
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As a beginner and have not seen this video/workout before - each exercise starts right after the previous one with no preview is difficult to follow. My 2 cents
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Jai
I don't find this as challenging as the old 20 min or even 10 min one. Feels like more light stretch based exercises thrown in. Anyone else agree?
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I don't find this as challenging as the old 20 min or even 10 min one. Feels like more light stretch based exercises thrown in. Anyone else agree?
reply
Katalin
I've been searching a quick and effective full body workout to do before the day starts for so long. This finally got it all! Thanks mate: D
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I've been searching a quick and effective full body workout to do before the day starts for so long. This finally got it all! Thanks mate: D
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soppingputhygal
this is so brutal, after the legs section, my down parts stops cooperating for the next sections - the best tho!
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this is so brutal, after the legs section, my down parts stops cooperating for the next sections - the best tho!
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Toushiq
Been a day since I started this
Yes it's hard but hey it's considerable, let's see what happens in a month
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Been a day since I started this
Yes it's hard but hey it's considerable, let's see what happens in a month
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