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Full Body Workout Program - At Home & Only Dumbbells

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Rating: 4.0; Vote: 1

Full Body Workout Program - At Home & Only Dumbbells By Ivan Rusakov This video contains exercises for full body workout, which can be performed both in the gym and at home, with only two dumbbells. Also, there are exercises without equipment at home, so that you can achieve a body transformation in simple conditions. Exercises For Muscle Groups: Chest, Back - Traps, Shoulders, Legs - Calves, Arms - Biceps / Triceps / Forearms The exercises in this video can be divided into separate days and used for individual workouts, if it is more convenient for you. Often, training only full body will not be effective, so pay more attention to the exercises and their techniques to know how to pump up every muscle of your body in 2021 and get the transformation yourself!
Date: 2021-12-23

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Comments and reviews: 3

donkee
that's great but if you're gonna show those before and after picks in the thumbnail, one would expect to see the same person from the photos exercising all throughout the video, otherwise it's classified as clickbait
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Hans
The Thumbnail is Fake in 30 days you cant even make such gains with Personal Trainer perfekt nutrition + roids
So dont expect too much Guys.
But exercises are fine just keep going Guys!
reply

Rubel
if you are fit, do more cardio than weight training. it is best. but both are necessary. strength of body and cardiovascular both are necessary.
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