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Workout To Get 6 Pack ABS In 22 Days ( At Home )

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Rating: 4.0; Vote: 1

Workout To Get 6 Pack ABS In 22 Days ( At Home ) By Ivan Rusakov The video contains the best exercises for your ABS ( Lower, Upper, Core ) at home and also without equipment. For each exercise, I showed the muscles that work the most, and also noted the amount of time needed for workout and rest. Using this workout for yourself, whether you are a man or a girl, in 22 days you will be able to achieve good results and finally forget about the fat on your stomach This workout is done without jumps and planks, because not every beginner will be able to perform these exercises. I have selected the best AB workout option for beginners. If your genetics are good and you can eat a balanced diet, then you will have a minimum of 6 Pack I perform this workout for 5 minutes and this is the optimal time that helped me achieve such results!
Date: 2021-12-23

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Comments and reviews: 2

Cris
Ok, lemme try Day 1: Feels great, no gains but that's normal. Day 2: Feels great, no gains Day 3: Light muscle pain, feels great again but no gains. Day 4: Still muscle pain, feels great. I am not sure if i see any gains Day 5: Feels great, no gains Day 6: Feels great no gains. I hope to see results at the end of week 2 Day 7: Feels great no results
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Marco
Up twisting.
Lower raises knees.
Triple knees.
Upper raises knees.
Side touches.
Air side touches.
Slow twists.
Touches to knees.
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